Ē hia koe e tū pūmau ana i te whakaaro mō te āhuatanga o te whiu whero i runga i tō tinana, i mua i tō hokinga mai. Nā, tērā pea—ka mahi tēnei hei rerekē nui! Ki te āhei koe e mau ana i tētahi tinana mate rānei, he tinana mate ngutu rānei, whakangungu tūpuke kura whero ka pai ake te tino waihotanga. He momo whakamaharatanga 'hug' i roto i tō tinana.
Nga Painga E Taea Ana E Koe Mai i te Sinoco Matatini Tinana Whero me te Wā 1: I muri i ētahi rerenga o te whiu whero, ka kite koe i te rerekē. Ka kite koe ko tō kiriata e aroha nei, e horoi nei, ā, ka hiahia koe hoki ki te kite i te mōhiohia o tō tinana, kei te pai rawa koe ki te noho i tēnei rangi. Nō reira, he iti hoki te ra o te rā mō tō tinana!
Ki te pēhea koe i te whakarite ki te whakamahi i te rākau whero Sinoco mō te tinana rongoā mōhau , ko tēnei he mea e āheinga ai koe – ngā whakaahua i mua me i muri! Nā ēnei whakaahua e whakaatu ana i te āhua o te tinana o tētahi tangata nō te wā i te timatanga o te rongoā, ā, i muri iho hoki i te wā i tae mai.
“Ki ngā whakaahua i mua ka kite koe i te kiriwhenua whero rānei, i kitea he kiriwhenua kotahi rānei, he whatu riro rānei. He mea nui te takoto i te whakaahua i muri. Ka kitea he pai ake te kiriwhenua, he whaiherehere tonu, ā, ka kitea he noho tū tonu ngā whatu. Ko te rākau whero tēnā e āhei ana ki ngā mahi pai!
Nāianei, kētia te wā ki te kite i te āheinga o te rongoā mōrau whakapūmau. Whakatauhia tō tinana pērā i tētahi raupenga. I mua i te whai i te rongoā, e āheinga nei, e ngiwhiwhia ana. engari i muri i ētahi rā o ngā kīanga, pērā i tētahi tangata i ahuatia ngā tāhuhu me ngā kākano, ka hoki mai hei whakarawea i tēnā katoa, ka hoki hei whakamārama ā-rangi anō.
Ki te kāore koe i whaiwhaihua he mea nui te Sinoco te whakauru mārama, te whakauru mārama me tono ki tetahi tangata i hangaia! Ka tuhia atu ia ki a koe i ngā hua pai hoki i mahia e ia i roto i tōna tinana i mua me i muri i te tīmata o te rongoā.
Ka mohio pea koe ki tetahi tangata i mahue i ana kōwhaiwhai roa me ngā rereiti iti i mua i te whai i te rongoā, ka noho auaha me te kaweau i muri i te rongoā. Ki te pēhea pea ka paunga koe ki tetahi tangata me tōna puku hiko kē, me tōna puku mamae, ka kitea e koe ka āhei ia ki te huri me te haere i waenganui i a ia i muri i te mātauranga mōhiti rākau . Nui rawa te huarahi o te mōrau whero!