Ka mākiri tō tinana kia pai ake te waiata me te ātakihitanga i te rākau whero e Sinoco. Māku e ako atu nei i te mea kei te mana te rākau e hiahia ana koe ki te pai.
Maramatanga Hōhipa he mea hanga i te rākau whero nui. Ka tae haere tēnei rākau ki roto i ō kiri me ō herenga koki, ka otiwhetia me te whakapai i ngā pūmotu ki roto i a koe. He mea kotahi nei hei whakatika i a koe.
Ka taea e ia te whakaheke i ngā tararua, ngā kararehe, me ngā pūmau i runga i tō kiri. Rongoā Rākau Whakapai Hauora ka taea hoki te whakatinana i tō kiri me te whakamahia he kawe ora pai. Ka kitea e koe he iti me te wairua nui ake i te whakanui i tō upoko i runga i te rākau whero.
Kei ake anō te rongoā mō te mamae i roto i te whakangungu tūpuna whero Sinoco, nā reira ka āwhina i te wā o te hē ki runga i ngā kaihokahoka. Ka āwhina tēnei māhina ki te pērangi i ngā kaihokahoka riro nei rānei, ko ngā huamata. Ka mahia te whakapai i ngā kaihokahoka i muri i te maratanga, e ai ki reira ka ora anō koe i te wā.
Whakaaro atu ki ētahi atu momo whakaaetanga e hanga ana i te tūpuna whero. Whakamana i te tūtohi i tētahi tūtohi e pai ana me te waho tētahi tūtohi e tika ana te rahi me te āhua mō ngā wāhi o tō tinana i te hiahia koe ki te whakanui. Ki te mutunga, whakaaro ki te paheko Maramatanga mō nga Kura me te wā kāore i whakamahia hei hua pai rawa.
He mea nui nō te mātauranga i muri i te tūpuna whero! Ka whakapai tēnei māhina i te hīkoi o ngā itiiti matua ā-tinana, mitochondria. Ka āwhina te whakangungu tūpuna whero i tō tinana i te hīkoi. He tino wāhanga tēnei hei whakapai i a koe i te wā.