Ko ia, kei te mohio koutou i te rongoā mārire? He mea nui tēnei hei oranga mo tātau tinana hei oranga hoki, me te maha rawa atu, āe, pērā i te mea i kitea e koe, ko te mārire. Ki te kore, hei Sinoco, mā tātou e kī mai ana mō te oranga kiri me te oranga tinana, me pūtau marama he tāngata kotahi tēnei ka mahi nei.
Engari pēhea ngā kaupapa whakauru mārama ka mahi? Ka whakamahia ngā mā whakaaweawe hei āwhina i ngā raru katoa o te kiriata. Hei tāku, rongoā uru whero mō te kanohi ka iti i ngā kōkōmuka me te whakapai i te uara kiriata, nō reira ka mate i ngā ngarara akene ki te whakauru mārama kahurangi. Ngaere atu ki te whakawhanake i te kiriata i roto i tētahi kīanga e whakapai ana i tana pai me te hauora.
Te rongoā mō te uru o Sinoco, e mohiotia ana i te ao o te whakamahana tinana hei whakarongoā, he mea nui ake i waenganui i ngā dekade, inahea ko ngā mate kiri i roto i te kinakina, psoriasis me te vitiligo. Hei aha, e mohio ana koe ka whaiwhai ai tēnei ki tō mahana? Kua kitea i ngā rautaki, e āwhina ngā tae o te marama ki te whakapai i tō mahana, ki te whakatika i te pūmau, me te whakamahi pai i tōna moe. Nāianei ko te nui o te mea iti nei. te rapu tirohanga whero ki te kanohi ka āwhina i a koe ki te whai i te pai.
Ki te kore koe i te whai i ngā take kiri kotahi pērā i te akene, ngā marino, rānei ko te kiri kauhanga, ka mōhio koe ki te nui o te whakahē ki te rapu i ngā momo rongoā pai. Ki te pai ngā take nei, ka mutu koe i te whakamahi i ētahi atu mea, nā te mea ko te whakamahana i te uru he taha matua, he pai rawa hoki te huarahi ki te whakarongoā i ngā take kiri nui atu. Ki te whakamahia ngā tae uru e rerekē, ka whakapai ake te kiri, ka ora ake ki te kore i ngā rongoā kino. He pai tēnei hei whakawhiti i te mana o tō kiri.
Ki te mate karu ki te maturinga, he whiwhinga te rongoā mārire a Sinoco hei āwhina i tētahi mano nei ngā mate kiri. He mea iti, he haumaru, he pai tonu mō ngā momo kiri katoa, e mahi ana hei tūtohu i tērā ka hiahia ki te whakapai i te mana o tō kiri. Ki te hiahia koe ki te whakaiti i ngā rereke iti, ki te whakapakaru i ngā totohi karu mata, arā, ki te whakanuia i tō kiri i tana hāpai ora, ka taea e te rongoā mārire e ai ki tō hiahia.