Nā reira, kei te iti noa mai koe, heoi he wareware pea, e āheinga ana tēnei pūoro rangi i a koe kia pai a koe i tō rā! Nā ēnei pūoro rangi whakapakari koe i te harikoa me te hīkohanga. Pānuitia anō, māua nei ka mōhio koe i te āheitanga o te pūoro rangi Sinoco, kia pai ai tō mōhio, kia taea te pakaru i ngā momo mahue o te takurua, ā, kia pai hoki tō moe, hei oranga pai mō koe.
He aha te take i te mea ka pai a koe i te kite i te rā? Nā te mea he rākau whakaaweawe ēnei i roto i te rā, ka whakanuia ō huarahi. nga ure ure rangi roa e pai rawa atu tāpahia ngā wāhi maha, pērā i te rā. He waehu ngā meneti o te rangi ki nehe i tēnei pūtau ā-wāhine me he pai ake tōu whakaaro, me te harikoa. Nā reira, whakatūhia tō pūtau ā-wāhine ki te mea ka pēhea koe te raumati o te rangi me te kawe i te mārama ki roto i tō ao.
Ki te kite koe pēnei ka whai kaha rawa te whakaae ki te mahi rānei, he mea nui noa koe i te kapo? He pūrere mōhioa mō te rā hei āwhina, ka tukuna e te pūrere a Sinoco i tētahi mōhioa nui e āhei ana ki te whakawatea i ō whakaaro me te āwhina i te whakaae. Inahea anō te wā e ai ana koe i tēnei pūrere i te ata ka tuku mai ki a koe te kiko nei o te mōhao me te whakatūpū hei tata ki te mahi mo te rangi. Whakamahi rongoā mōhau pūrere hei āwhina koe ki te nui ake i ō huarere me te whakapai i te whakaae.
Te mate ā-marama, rānei te mate whakamamae mō ngā marama iti, he momo mate kē ko te noho harikoa i te wā o ngā marama iti. Ka taea e koe te whakamahia hei oranga, engari ka kitea e koe te kore harikoa me te kore hiahia. He mea nui te tae atu i a koe ki te maha tonu i ngā marama i roto i tēnā rangi, heoi anō, ko te pūtau matakite a Sinoco he mea nui rawa atu. Ka taea e koe te whakamutu i ngā whakaaturanga o te hīkaro o te takurua i roto i tēnā rangi i tēnei pūtau. Mēnā ka whai koe i ngā whakaaturanga o te hīkaro o te takurua, whakamahi mātauranga mōhiti rākau pūtau matakite tonu i a koe.
Ko tōu oranga he mea nui rawa, ka taea e koe te whakamahi i te pūtau matakite hei āwhina i a koe. Ka taea e koe te mahi i ngā pai o te matakite nui i roto i tō whare rānei i tō kaunihera me te piki tonu i tētahi pūnaha. Ko tēnei pūtau kore whakarereke ka taea e koe te whakatika i ngā wairua me te whakapai i ngā tahinga o te hākinakina, ka puta koe i runga i tōu ahurea. Hoki haere, whakamahi te whakangungu terapi ra LED pūtau matakite hei whakapai i tōu oranga?
Kei te mōhio koe i tēnei, ko te mā whakaari hei whakatū tonu i te moe? Ko te pūoro rangi Vitamin D e āwhina ana i a koe ki te moe pai, pērā i te waihotanga o te mā i runga i tō tinana. Ki te whakamahi i tēnei pūoro rangi i te ata, ka āwhina i a koe ki te moe pai i te pō me te puta atu i te ata i te wairere. E āheinga ana hoki tēnei pūoro rangi i a koe ki te moe, ēngari ka whiwhi koe i te harikoa me te mōhio nui anō. Whakaaro ki te whakamahi i tēnei rongoā uru whero mō te kanohi i ngā rā katoa kia pai a koe i roto i ngā whakaaro me ngā whatunga tinana.