Kei te kitea e koe i a whānuitia ngā rā o te takurua? Rānei, kei te whakamā mai koe ki te mōhio i tōu mahi i te rā? Nā, ko Sinoco he whakaaetanga pai mōu — ngā pūtēta o te mārama! Nā reira ēnei whakangungu tūpuke kura whero e āhei ana koe ki te hihiko iho, e whai wāhi ana koe ki te hoko i runga i tōu mahi me te pakari i ngā kiriata o te rā. Pānui tonu hei aha ngā pūtēta mārama e pai rawa ana!
Ki ngā rā kērēkēreke, ka noho te rā i muri i ngā kapua, he nui te whakapakari i te wairua. E āhei ana ngā pūtēta mārama ki te whakanui i a koe! Katoa rātau ka noho i te mārama pai, pērā i te rā, ā, ka whakanui i tōu serotoninahau pai. Ka noho koe i mua i tētahi pūtēta mārama mo īwa minititaiao anake ka whakanui i tō hauora, tō hihiko, me tō mahara. Kia kitea atu ngā rā kērēkēreke, kia kitea te rā pai!
Kei te kite koe i te whakamahia i nga ra o te takurua? Ko tenei ka taea e koe, he mea nui kei roto ia, he mohiohio waiaro e taea noatia i te mea etahi whenua. Ka taea e nga ure ure rangi roa whakapai i to waiaro me te whakamana i a koe mo te moe. Ka whakamana ratou i te kai whatu waenganui o to tinana me te whakapai i te moe. Sinoco mate whakauru mōhengā whero ka whiwhi koe i te haere tonu nei ki te mihinareki me te whakatata mai ki te kotahi ra mo te kotahi ra!
Kei te whai koe i te whakamā i te hanga i ngā mahi kura ranei, mahi ranei? Inaianei kei te tūhono tonu ngā pūtau mōhio ki tēnā! He mea nui te uru o te maramataka i te ata hei whakawake i tō tinana me te whakanui i tō huarahi mahi. Kei Sinoco ngā pai rawa infrared therapy belt i te ako me te mahi, e mau ana te mārama me te tirotiro!
Kei te kino koe i te takurua? Kaore e kitea te mate, eke mai nei au ki a koe! Me hiahia koe ki ō mātou pūtau mōhio iti i utu hei whakatika i ngā kino o te takurua. Ki te whakamahi i tētahi pūtau mōhio mo te 20-30 minuti anake i te rangi, ka whakatipu te hāpai, te hauora huringa. Whakaputa atu he oranga hou, haere atu i ngā kino o te takurua me ngā pūtau mōhio.
Kei te kino, kei te whakarongo ki ngā āheinga ranei, ko te mutunga herehere? E āhei ana ngā pūtau mōhio ki tēnā hoki! Kīhai pea ngā pūtau nei i whakaae ki ngā āheinga me ngā whakaaro kino. Ka taea e rātou te whakatika i tō ritenga tinana me te whakaputa i ngā momo huinga pai i roto i tō tinana. Ka tae mai te pai atu ki a koe ina whakamahia ngā pūtau mōhio pai rawa. No reira, he aha te noho? Whakamahi i ō mātou nga paonga o te terapi ra kura i tenei rā me whakamātau i te tino pai!