Ko te rongoā mōhau he momo rongoā e whakamahi ana i te mōhau hei oranga mo te tangata kia pai tōna wairua. Ka whakapai ia i tō wairua me te whakapai i ōu hīkaro. He nui ngā pūoro rongoā mōhau pai a Sinoco hei whakamahi kia pai ai koe, kia mōhau ai. Tēnā me mōhio atu mō Sinoco rama terapi rama whero ā ka whakamātau i te wāhi e taea ai e koe!
Ēnei ngā āhuatanga o te mahi o te rākau whakapūmau ao mōhio. Ko te rākau whakapūmau ao mōhio, he whakawhiti i te marama ki roto i tō tinana hei whakarite i ngā hiahia o tō tinana. Ki te kore nei mārama e nui ana, ka ora rawa atu te ngākau, ka noho pūmau. Ka puta i te rākau whakapūmau ao mōhio he marama e pānui ana i te marama nui. Ko tēnei te mea e āhei ana i ō tinana ki te mōhio pai. Ā, ka āhei anō ia ki te haere tonu i te pō.
Kei raro i nga painga nui o te matatara o te marama i te mea e tangohia ana to tatou wairua me to tatou huarahi. Ka awhina i a matou ki te kiro pai, ki te kite i te marama pai. Ko tenei ka pai rawa i te wa o ngā marama makariri, i te wa e paku ana te marama. Ki te koeke koe i te mamae matau ranei, ko Sinoco mātai mōkura whero ka taea he whakaora i enei take. He mea iti noa iho he tuhinga rangi i roto i to kawe.
He mea whakatauhia etahi atu i te wa e kowhiri ana i te maatahi matatara o te marama. Me whai koe hoki i te mea kei te maha rawa te marama kia pai ai te mahi. Kei Sinoco nga maatahi e tukuna ana i te marama i te maha pai mo te whakahaere. E hia koe hoki ki te whakaarohia te rahi o te maatahi me te wahi ka whakamahia e koe. He maatahi iti mo te takiwa, engari ka whai marama nui tetahi maatahi nui mo te whare katoa.
Kei te mohiotia he nui ngā āhuatanga rongoā tuku mōhau kua whakaritea hei whakamahi e koe. Nō reira, ka mea koe ki te noho i mua i tētahi pūoro mō heahea wā i ngā rangi. Nō reira hoki ngā pūkorero matataki e tuku mōhau ana i te wā e pūmau ana i a koutou. Ki te nui o ngā mahi kei roto i Sinoco, ka kite koe ko wai he pai mōu! I mua i te whakatuwhera i Sinoco rōta kōwhai , he whakahirahira rawa hoki te kōrero ki tētahi tuakana ranei, ki tētahi rata ranei.
Ki te whakapai i ngā paunga mōhau, whakaaro hei whakamahi i tō pūoro i te wā pai tonu i ngā rangi. Ka taea e Sinoco Maramatanga Hōhipa te whakatūpato i tō tinana hei hanga i tō rutu, me te whakapai i te wā koe e tino mōhau ana. Ka taea e koe te whakamahi i tō pūoro i te wā e pukapuka ana, e mahi mātauranga ana, heoi pea e noho whakatika ana. Ko ia he ara pai rawa hei whakatupu i tō rā.