Te mahi whakatika i te kiri mea whero he tohu nui o te awhina i tō tinana ki te eke noa atu i tō kāinga. Nā Sinoco ngā hoko kiri mea whero rōpū whare, ka taea e koe te whakamahi i ngā painga o tēnei mahi mīharo i roto o tō whare. Ka whai muri nei tātou ki te tirohia pēhea pūtau marama ka whaioranga i te āhua o tō kinaki, he aha ngā painga e taka ana ki tō tinana me pēhea ka tukua mai ki te hauora me te oranga.
Me waihanga koe: Tuatahi, pea kei te whai oranga i a koe te rākau whero ki to kiri. Ki te kāinga, ka taea e te rākau whero te whakaiti i ngā momo rereke iti, ngā pūkorokoro, ā, āka nei. Ka whakahau te rākau whero i te pūtaiao kia kitea ai e koe te rangatira me te ora tonu o to kiri. Nā Sinoco te whakatakoto i te kāinga rongoā uru whero mō te kanohi nāna i hanga ngā raruraru e pai rawa ana kia whakauru ai tēnei whanonga ki to raupapa tiaki i te kiri kotahi.
I nāianei, pea ina e taea ana te oranga i a koe mō to tinana i te whakamahi i te rākau whero? Ka taea e te rākau whero te awhina i a koe kia tae noa mai i te mamae o ngā kauwaka, ngā whitiwhiti hono, rānei ko te mamae iti. Kāore koe e hiahia ana kia haere ki te whare kakano rānei ki te spa, nā, ka taea e koe tēnei ki te kāinga me te kite i te mana o te rākau whero. Ko te whakamahi tino pai a Sinoco te rapu tirohanga whero ki te kanohi nui ake i te whakangungu o tenei rongoa ki roto o to raupapa kaweawe.
I tenei wa, me whai ake tatou i te mea korero mo te wehewehe e ai ki te urutahi me te whakariterite i to koutou hauora me te mahere oranga. Ko te rongoa urutahi whero i to koe ka whiwhi i nga painga nui, hei whakapai i te hurihanga o te tuatua roa, hei whakaiti i te pukupuku, ahakoa ko te wairuatanga pai hoki kei runga. Kua hangaia e Sinoco nga mea matihiko rongoa urutahi whero mo te kāinga hei āwhina i a koutou ki te whiwhi i o koutou whanonga hauora mai i te kāinga. Ki te whakawhiwhia i te rongoa urutahi whero i te kāinga i te wehi mokore, ka tīmata koe ki te maranga i te rongoa urutahi whero i te wehi mokore i te kāinga.
Ko te rongoa urutahi whero i te kāinga he mea nui hoki. Ki te whakamahi i nga mea matihiko rongoa urutahi whero mo te kāinga a Sinoco, ka taea e koe te kawe i te whakaaroaro tiaki ki te kāinga. Ahakoa kei a koe te hiahia ki te pai ake i te kiriata, ki te whakapai i te rite atu ki te haere, heoi pea ki te noho pakipaki anake, ka taea e te rongoa urutahi whero te whakamana i a koe i ngā mea e hiahiatia ana, me te manaaki nui ake o to kāinga. Kore rawa enei haere ki te kāinga - me te mahi i runga i te manaaki o te kāinga me Sinoco.
MI
