Nā ngā paunga nui o te rongoā mō te kura whero i ōu kanohi hei whakapai i te kiriata, he mea tino mīharo! He āheinga tēnei ki te whakanui i te hauora me te kitea ake tonu o te kiriata. He rongoā tēnei e whakamahi ana i mate whakauru mōhengā whero hei āwhina i te whakapai i tōu hangengenga.
Kei reira ngā mahi mīharo o te ra kura whero mō tōu kiri. te whakahaere mōkura ki te kāinga he whakatū tonu i ngā pūmotu kiri ki te whakaputa i te kauwhanga atawhai. Ko te kauwhanga atawhai he porihanga e āhei ai ki te whakarite i ngā kiri rangatira me te kiri tamariki. Ka mahia tēnei ki te whakamātau i ngā pioke me ngā raraunga iti, ka noho tōu kanohi pai ake, mā whero rawa.
He nui ngā tāngata e pānuitia ana i tētahi ara tika hei whakamārama me te whakahou i ō rātou kanohi. te whakangungu mōhiti tūrama i roto i te kāinga he tūtohu nui, inā e kore ana i te whakapākehātia, ā, kāore i ngā pīriki rānei, i te mōkē rānei. Me noho atu koe, ā, me whakaae koe ki te maha o te kura whero kia mahi i tō kinaki.
Sinoco ka hokiwhiti i ngā pakaru ānau me ngā kōwhatu. Māku anō te pakaru ānau, engari mātaki rākau whero ka awhina koe ki te iti i te pūhuruhuru, ā, ka whakamana i te hanganga orooro o tō kinaki. Ka awhina ia hoki i ngā kōwhatu, nā te mea ka puta atu ake te kōkōrina, kātahi ka kitea ai tō kinaki hei tamariki rawa, hei ora tonu.
Sinoco hei whakaaweawe i te kino o te kinaki he kohinga whakaaro nui mō te nuinga. Kāore i mōhio rawatia te wehewehe i tērā kino rangatahi, nā te mea te whakauru māwhero kura mō ngā heke . He pai tēnei mō tō kinaki, nā te mea ka awhina ki te whakawaho i te hākinakina iwi, ka mā te kinaki koe, ka kitea koe hei hāpai hauora.