Ki te nāianei, kei reira Sinoco hei kōrero ki a koutou mō tēnei nui atu, mate whakauru mōhengā whero te mahi pai ake mōu! Kei te mohio koe i te whakamahi i te mārama hei āwhina i tō tinana ki te orooro hoki? Ko tēnā te mirikareti o te rongoā māra kura! E whakamahia ana i ngā pūoro kura hei tuku i te mārama ki runga i tō kinaki hei āwhina i ngā take hauora rerekē.
Kua noho te rongoā māra kura i runga i a tatou, me te nui ake o ngā tangata e kite ana he paihea te whakamahi. Ka āwhina ia i ngā mea katoa mai i te whakaiti whenu ki ngā take kiriata ki te waiho i te pai anō. Ko te hara i runga i te kākano he mea katoa safe tēnā, koia nei kaore he mea kino - he mea kore e āhei ana ki te mate.
Te nui o te nohoanga tuatahi ke taea e rātau te whakatika i ngā momo raruraru kiriata. Ka taea e te rongoā karaka te āwhina i ngā mea pērā i te pakipaki, ngā kōwhatu me ngā kaiwhakaatu. Whakamahia anō hoki ki te whakahaere i te pūtaiao o te kōkōwai, e whakatairangitia ana te kiriata hei noho rangaranga, hei kitea ano hoki i te hāpai.
Ki Sinoco, he whakapono tātou ka whai katoa ki te pai rawa pea te tirohanga me te orooro, ināianei ko tēnei te take iho hei whakatū mai i te hauora ki a koutou me ō mahi tākiri whakaruru kura whero . Ki te hunga e whai ana i te tautoko pai rawa, te pai ake o te kiriata, heoi pea ki te whai hoki i te whakatipu matihiko o te haumaru, ka taea e koe te whakamahi i te rākau whakarongo āwhā hei tautoko i a koe.
Ka whakaaro koe i te pūtake i te mea e mahi ai te rākau whakarongo āwhā. Koia nei ko te mātauranga o te rama paiheretanga. Tirohia taku pukapuka hou, FOR THE WELL RESTED MIND, mo pēpi whero mō te waewae me ngā mitokondia! He nui ngā mitokondia, nō reira, nā te mea e whakamahia ana e rātau i te huringa ki ngā putea mō ngā kinigi. Ka tuku te rākau whakarongo āwhā i te huringa atu ki ngā kinigi kia taea e rātau te orohia, te whakatika hoki i a rātau anō.
Ko te rama kokako he mea hoki hei whakanui i te paiheretanga, e āwhina ana ki te iti i te pūkorero i roto i tōnā tinana, ka taea e ia te āwhina i te mamae me te kino. Ka āwhina hoki te rama i tō kiriata ki te hanga kolahega, e taea tonu ana te whakanuia i tana āhua.
Āe, he nui ngā paunga noa iho mō tō tinana me tō hinengaro, ka kitea e koe. Ki te whakamahi i te huringa o te rākau kokako, ka marino ake koe i te mamae, ka pai ake tō kiriata, ka whakapai ake tō wairua. Ki nga paonga o te terapi ra kura i te reanga o Sinoco, ka taea e koe te whakamahia i ngā painga nui ake o te rongoā māra kura me te whai i te pai ki te ao nei!