Ki ngā mea nui katoa e pā ana ki te hauora, he maha ngā mea i tēnei ao. Kei te whakamahana ngā tāngata i tēnei momo whakamārama pai rawa, ko te Whaiora Ureke Whero. Ka whakaaro pea koe, 'He aha te whaiora ureke whero, ā, he aha ngā mahi e taea ana e au?' Mēnā ka hiahia koe ki te mōhio atu i tēnei take pai rawa me pēhea ka taea e te whaiora ureke whero te āwhina i ō tinana ki te orohia, te whakapai i ō kiri, te whakaeke i te mamae, me te whakarite i a mātou ki te ora pai.
Ko te whakangungu kiriwhero he tūtohu mātauranga ā-wāhanga, e whakamahi ana i te uru kiriwhero hei oranga mo ō tātou tinana me ō tātou rito. Ka taea e tēnei uru te whakawhere i ō tātou kiri tinana, ā, ka awhina ki te whakapai i ō tātou pūtauaka. Ko tēnei rongoā korekore e kore ana i te whakatūpū i ngā take whakararu, ā, ka whakangungu i te hauora o tō tātou tinana ki te tautoko i te mahi whakanoa ā-tinana mā te iti i te mate roa, ā, mā te whakapai i te mahi whakanoa. Mēnā ka noho koe i tētahi pūtake iti rānei, nōho koe i te whakanoa mai i tētahi mamae nui rawa atu rānei, ka awhina i a koe ki te whakanoa ake i te āhea.
Ko tōna ringa ki runga ko ō mātou kiri tinana he kawe hoki i te paetawhiti. Kua kitea e te whakangungu māwhero kura te hanga i te kollojenā, nō reira ka whakapakari, ka whakamahia hoki te kiri tinana pai. Ko te kollojenā te mea e whakaatu ana i te kiri tinana o mātou hei noho haumaru me te rangi. He tari kotahi e āheinga nei i a mātou ki te itinga ngutu me te karangatia mai i tētahi kiri tinana hou rereke. Ka whai wā ka whakamahia te whakangungu māwhero kura, ka tūpato whakaritea ai tō kiri tinana, ka ora tonu i te ao.
Ki te kōrerotia e koe ngā whiwhinga rongo ā-momo, he pai rawa ake i a koe te whakamahi i te terapi o te mā whero. Ka uka te mā ki roto i ngā pūkana me te tautoko i te iti iho o te kohu, kia taea e koe te hoki haumaru atu i te wā. Ki te mea koe e kore nei i te ora i ngā mahi kapa haka, rānei ko ngā whiwhinga kaiherehere e kore nei e horo, ka taea e te terapi mā whero te whakatika i ngā tohu, ā, ka taea e koe te hoki whakamua.
Ko tēnei he mīharo nui — te pūnaha rangahau o rōta kōwhai . Ka uka te mā whero ki raro i tō tātou kiri me te whakatipu i te huringa ā-pūtau i roto i ngā kinaki tātou. Ko tēnei huringa ā-pūtau e tautoko ana i tō tātou tinana ki te whakatika me te whakapae. Hei tautoko hoki ia i ētahi atu mea, pērā i te whakatipu i tō tātou ira tangata, tō tātou wairua me te huringa ā-pūtau!
Āe, te whakangungu mō te kiri ki te koe kei te whakatū i tō hokinga mai, me āta whakaaro koe ki te whakauru i te rākau whaiora ureke whero ki roto i tō waiaro tonu ake, e ai ki konei he iti take. Ki te hiahia koe ki te whakamana i ngā pūtake nui, mēnā ka whiwhi koe i tētahi rākau whaiora ureke whero pai rawa. Tirohia hoki e koe i a koe e whakamahi ana i a ia i runga i tō wā, me tōna whakapakari i ngā mahi oterā hei whakarite i a ia me etahi atu tikanga ora, inahea ko te whakawhiwhi kai me te whakangungu tinana. Me whakauru i te whaiora ureke whero ki ngā mahi o te rangi katoa hei āhei mō koe ki te whiwhi i ngā painga nui o te mea nei mō tō tinana me tō hauora.
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