Kia ora katoa! Kei te whakaaro nei i te painga me pehea mihini whero ka taea te whai i te whanonga nui, he mea hou ki te ake o te kiri? Inaianei ka kōrero mātou mō te āhua whero me ngā mahi pai e pā ana ki te kiri. Tīmata mai tātou!
Kei te mōhio koe i te pūtahi ranei, he momo whai ake i roto i tō kiri i mea koe e hiahia ana ki te noho kore ? Koia nei te wā e taea ai te tāra kura hei āwhina! Ka whakarongo mai ia i ngā kino o te kiri me te whiuwhiu i te wā e tika ana. He paihere nui ka kī atu ki tō kiri, 'Kaua e whakawā, kei au te hoki mai i enei!'
I ngā rā o mua, ka kitea e tātou te mōhiotanga o te whakahaere i te rama whero. Ko te rama whero ka whakakē ki tōu kiri, ā, ka awhina i te whakaputa i te ATP. Ko te ATP he iti noa iho he pūtaiao e anga tonu ana i ngā whenua kiri o tōu tinana. Ka whakamahi tēnei energy hei whakatika i ngā whenua kiri me te whakaputa i te collagen hou. He mea nui tēnei hei whakapakari i tō kiri ki te ora!
Te whakahaere i te rama whero mō tō kiri: Whakauruhia ki tō rerenga hei whai i te kiri pai. Ka taea e ia te itinga i ngā rito me ngā kōwhatu, ā, ka taea hoki e ia te whakapai i tō kiri hei matehae. Kāore te whakahaere i te rama whero i te kino, ko tēnā te mea e taea ai e koe te noho mai rā anō me te whakarei i tō wairua. He mea pai nui tēnei, he taumata waiora paku mō tō kanohi i roto i tō whare!
Ki te tino pai te rā mō te whakapai i tō kiri hei pai ake, kāore pea ia i te tikanga tuatahi anake. Tēnā ko te mākiri o te rama whero. Ki te whakamahi pūmau i ngā whakahaere rama whero, ka whiwhi koe i tō kiri nui mō tōna mahi rangatira. Ka whakahē tō kiri i tō mahi tēnei!