Kāore i te mea inoi anake, e āwhina ana ngā kura i roto i ngā take rerekē. Kei a koe te mōhio ki te rongoā kura whakaaturanga? He take taonga tētahi hei whakatika i tō kimi mārama! Mā reira, kei a koe te hiahia ki te mōhio mai nei i te aha ka whiwhi koe i te pai o te rongoā kura whakaaturanga?
Ka taea te whakarongo ki te mahi a te rākau whero hei mea nui i ngā rārangi-tuku, engari he mea nui ā-marama tēnei, ā, he whai hua mō te kiriata. Ka taea e te rākau whero te whakapuaki i roto i ōu kiriata, ā, ka tautoko i te whakatupu o te kolagen. Ko te kolagen he taonga hei whakarae, hei whakamātau i ōu kiriata, no reira ko te kolagen iti kei te itinga ngā pūtahi me ngā rārangi iti. Kāore i te pai?
He rua āhuatanga kūroro i kitea ngā rā o maha he pīngao me ngā rārangi iti. Heoi, ka awhina i a koe te whakauru rākau whero mō te kanohi ki te tukuna atu i ngā take nei! E mōhio ana te rākau whero ki te heke i te whatitiri i roto i ōu kiri, ā, ka taea te heke i te nui o te pīngao. Ka taea hoki e ia te tautoko i te orooro mai o ōu kiri ki te heke i te itinga o ngā rārangi iti, e whai ana ki tētahi iti me te māhorahora.
Kei te hiahia koe i mua i tēnei? Nā reira, kei reira te whakauru rākau whero ki te whakamutu i ngā tohu o te mōhiotanga, me te whakanuitia i tō uara hei tamariki anō. Mēnā kei te hiahia koe ki te kite me te marino hei tamariki, whakamahi atu te whakauru rākau whero mō te kanohi!
Ka taea e ia te whakaekea i ōu tinana me te whakanui ake i te mārama o ōu kiri, mā reira he nui ngā pūtake pai o te rongoā ra! E āhei ana ia ki te whakamārie i te kura me te whakapaukē i ōu kiri, ka noho ora ai. Mā te hiahia koe ki te hanga i tō wā moe mārie, whakamahi he harikoa Ruby Light.
rōta kōwhai he mīharo nōku me ngā kiri pai rawa atu! Ki te whakamahi pūnaha kura whakaaturanga i runga i ō kāwai kiri i te wa regular, ka taea e koe te mahi i ngā painga o te rongoā kura whakaaturanga, ā, ka whakatika anō te uara me te whatunga o ō kiri. A ko te aha koe e noho, whakamahia te rongoā kura whakaaturanga i runga i ō kāwai kiri, ka kite koe i ō kiri e pai ana!