He tāngata pai te rongoā raupapa mō ngā mate pūmau, ngā kohu, ngā kiri, ngā matawhewhe, āpane me ētahi atu momo mate. Kua whakamahia e koe te rongoā raupapa whero? Ko ia he mīhini rongoā āhuatika, i reira ko te tūroro whero iti e awhina i tō tinana ki te nui ake i te pai. Haere tonu mai kia whakaaturia atu i te mea nui o te rongoā raupapa whero ki a koe.
Kei konei koe i te mate tinana kāore e horo nei? rongoā ika whero nā Sinoco e awhina ana i tēnei. Ka taea e ia ki ngā wāhi i tae noa ai koe, ā, ka awhina. Ki te maha rawa koe i te pai o taua hokinga? Whakangaro i ngā mamae me ngā mamae i runga i te Rongoā Raupapa Whero mai i Sinoco
Ka timata te pūtē ki te mea ka pānuitia ā-tinana koe me te tamaoho itiiti. Ka taea e te whakauru raupo whero te whakanui i tērā pūtē me te whakapai i tō wawe. He mea mārama tēnei. Ko te rongoā uru whero mō te kanohi raupo whero o te 'wahi e taea ana te whakakē ki roto i tō tinana me te mahi pai. Me haere atu i te rongoā i runga i te whakauru raupo whero, whakaae mai ki Sinoco.
Kei te hungaia ana koe i te kiriata pai rawe, pai aroha? Ka taea e te whakangungu whero i tēnei hoki. E āhei ana ia ki te whakapakari i ngā kīreki kiri o koe, me mahi koe ki te mōhio me te rangatira. Tukua atu te kiri kaiwhakaatu nei ki a Sinoco me te rapu tirohanga whero ki te kanohi . Ka pōhara tō hoa i te pai rawe o tō kiri.
He mea nui ngā mate matū, iwi me ngā parauri kaore i te mōhio pai rātou. Ka taea e te whakangungu whero te whakatū mai i ēnei wāhi hei āwhina i a rātou ki te whakaritea. He mea pērā i te pūtōrino whakahoki anō i a koe ki te mōhio pai anō. Te whakangungu whero mō ngā matū me ngā parauri e Sinoco.
Kāore he mea kawe iho he mōkete, he rongoā nui hoki te non-invasive. Ko te whakangungu whero he rongoā kore whakawhirinaki hei āwhina i a koe ki te mōhio pai, karekau he momo hanga. He maha, kore here, me he mea nui ka mahi. Ki runga i a Sinoco, kei te pai tātātahi tonu tātou ki te tuku whakangungu maringi hei rongoā whakaritorito.