Ka pai ake tō āhua mā te whakamahi i ngā moenga rongoā mā te marama whero o Sinoco i tō kāinga whakaruruhau i te ura i roto i tō whare . E kīia ana ka pai ake ēnei moenga mīharo i tō kiri, ka whakaara ake i tō āhua, ka whakaara ake i tō hikoi, i te whakamarie o tō kāinga.
Ka whakatika ngā papa rākau whero i te hauora o te kiriata. Ka whakahīnaki ngā papa rākau whero i to koutou tinana ki te whakaputa i te kōlājenā, e āheinga ana ki te iti i ngā kōpūtahi me te whakamahia i tō koutou kiriata hei noho haumaru. He wā nui kei runga i te papa rākau whero a Sinoco i te rangi, ka kite koe i te kiriata kiroki e taea ana te kite i te mana me te nui o te mātauranga.
Kei roto i te nuinga o ngā tangata ko ngā take pakaru me ngā kōpūtahi, he mea nui kē kia whakatikaia i ngā rongoā tawhito. Engari ka taea e te rākau whero te whakaeke i ngā pakaru me ngā kōpūtahi, ka whakaeke i ngā pūreireti e hīnaki ana ki ngā pūtake pakaru me te whakatika i te katoa o tō koutou kiriata kia noho haumaru. Sinoco whakauru rākau whero i rohe kāinga ka whakamahia i a koe ki te kite i te kiriata māharahara, taiohi ake nei, ka ea i te moni nui rānei me te mamae.
Mā te whakamahi auau i tō moenga rongoā māramatanga whero ka āwhina ki te whakamarama me te whakahou i te āhua o tō kiri. Sinocos rēti whakarongo ā-huruhuru whero whakamahi i te marama motuhake hei whakaongaonga i te hanga collagen, whakapai ake i te whakaheke toto me te whakaiti i te pupuhi. Ka whai hua tonu te kiri i te noho i ētahi meneti i runga i tō moenga whakaora māramatanga whero i ia rā.
Kāore te moenga whakahaerenga rama whero e whai hua noa ki tō kiri, ka taea hoki e ia te whakamanamana ake i a koe, me te hoatu i te kaha ake. He rama whero māmā ngā moenga Sinoco e taea ai te whakaiti i tō ahotea, te āwhina kia pai ake tō moe, kia ngāwari hoki. Ka whakaoho, ka arotahi koe i te rā mēnā ka whakamahia pinepine te moenga.