SINOCO te whakahaere mōkura ki te kāinga he tūtohu whai mana ki te iti nei i te hiahia koe kia kitea ai te uara me te mahana o tō tinana, engari kāore koe e hiahiatia ana kia haere mai i ō whare. Ka taea e koe te whai oranga i tō kinaki i roto i ō whare me ngā māhina ā-wawe. Nā reira, kia kitea tātou nāhea he aha te take i te whakaritea i te rongoā mārino hei paihere whakaora.
Ko te rongoā mārino tonu e paihere ana he mea nui rawa atu, engari i te paunga iho ka noa iho. E whai ake nei i ngā māhina nui rawa atu e paihere ana i tō kinaki me tō tinana. Ka whakapai ngā māhina nei i tō kinaki, ka ora i tō tinana, ā, ka whiwhi hoki koe i tō wairua! Engari me te rongoā mārino i roto i ō whare, ka whiwhi anō koe i ngā paihere nei kāore koe e haere atu i ō whare. He pēhea rā nā te kawe rākau spa ki roto i ō whare me koe.
He nui noa te pai mo te hauora o te kinaki, e hiahia ana nō te nuinga o te tangata, ināianei. Whakatipu tō kinaki ki te whakamahi i te wharewarea mōkura whero o Sinoco te whakangungu mōhiti tūrama i roto i te kāinga ka taea e ngā kāwhiti kāwhiti nei te iti i ngā pōroheke, whakangungu mai i te āhua o tō kinaki, ā, i te tino ture, ka mahi hei whakahoki i te makawe. Ā, he tino waiaro! Tena koe ki te whakatūpato i ngā kāwhiti, ā, noho anō i runga i a rātou me te mahi pakari.
Whakatupu i tētahi taiao kāinga nui mō Sinoco rōta kōwhai ka taea me te whakaaro pai. Ka taea e koe te hanga i tētahi kona rēhita i roto i te whare, me ngā perehi me ngā karaehe, waiata atawhai, ā, me te tūranga mō te tūtohi miro whero ka whati i a koe. Whakamutu ngā kanohi, inoi nui, ā, whakaae kia tuwhera te miro atawhai kia homai te huarahi ki te orooro. He mea iti noa iho tēnei, he rangahau spa iti i roto i tō kāinga.
Kāinga whakamua rama terapi rama whero nā te kōrero ake o ngā tūtohi nei, ko ngā tūtohi e kitea ana he pai tōna whakamahi. Kua hangaia ngā tūtohi nei kia mōhio ai, kāore koe e hiahia ana ki te whai i ngā tohutohu. Tae noa ki te whakatakoto, whakaae, ā, whakaae kia mahi ngā mirorangi miro whero i ō ringaringa me ō tinana. Ka kore koe e paunga i te kino!
Ko te manaaki i a au he mea nui, i whakamahia mai i rongoā uru whero mō te kanohi i roto i tō kāinga. E āwhina ana ēnei rama tiwhatiwha i ngā mamae, i te whakahoki tinana, ā, ka whiwhi hoki koe i te huarahi pai. Nō reira, nō runga i tō kāinga anō katoa, ka ora ake koe i roto i tō tinana me tō hinengaro. Aroha tonu, he aha te takaro? Ko tēnei tūtohi miro whero te pai rawa i ngā whakapā mai o ngā kaiwhakamahi.
Ko Sinoco he kaihanga mōhiotahi e hīnati ana i ngā whakamua, e mahi ana i te rangahau i ngā momo rongoā me ngā huarere tūtonu mō te ngohe me te hauora i ngā tau 20 o mua.
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