Ko te whakangungu maringi whero he whakahaere e whakamahia ana te maringi whero hei whakariterite i nga raru hauora e tino rerekē ana. Ki te kāinga, e wātea nei i ngā taonga ā-matihiko e tukuna ana i te maringi whero. Ko te whakahaere he oranga, me utu mo roto i te nuinga o nga mate.
He iti nui ngā pai o te whakahaere mā whero Sinoco i te kāinga. Ka taea hoki e tēnei te whakatū ake i te mamae, te whakapai i te rautaki o tō kinaki, ā, āhei hoki koe ki te whakapai i tō wairua. Kia noho te whakauru mōhiti whero mō te haere nei i te kāinga ka whiwhi koe ki tēnei hei whakamahi i a koe i runga i ō hiahia, ko te korenga he haere atu ki te piki rongoā ranei ki te spa.
Ko ēnei whakamahi he mea nui, pērā i tēnā e kite ai koe i te whakamahi i te rākau mōhiti whero i roto i to koutou whare. Ko te tuatahi he whakapiki i te wāhanga tika mo to urutā hauora. I muri i te whakamana i a koe ki te whakamahi i te wā tika me te whakarite i te raupapa tika i waenganui i to koutou kinaki. Me whai rongoā ika whero i te roa o te wiki hei whakamahere whakamua.
Te Sinoco tākiri whakaruru kura whero he tūtohu whare ka whakamahia, e mau ana i ētahi momo rerekē. He ārai iti ētahi, me ngā ārai nui atu e hiahiatia ana ki te tūpāpaku ki te taiepa. E hoki ana ko tēhea koe e tīmata ana, ka taea e koe, ka pai. He rākau ētahi e hangaia ana mo ētahi urutā hauora matua, me ētahi atu, mo ētahi take anō.
Enei nei ētahi tūtohinga hei whakapakari i to whare Sinoco ngahuru whakarite rawa whakamahi. Me whakamahi te rākau i runga i te kinaki pakaru me te wai. Ka taea te whakamahi i te rākau mōhiti whero ki runga i ētahi rongoā atu, pēnei i ngā rongoā whakamātau, hei whakapai i ō rātou mahi. Tiakina kia mōhio koe i ngā tohutohu e āhei ana koe ki te whakamahi i a ia tika.
Ko Sinoco he kaihanga mōhiotahi e hīnati ana i ngā whakamua, e mahi ana i te rangahau i ngā momo rongoā me ngā huarere tūtonu mō te ngohe me te hauora i ngā tau 20 o mua.
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