Ko te rongoā marama ureka he pai rawa hoki hei whakariterite i tō tinana ki te ora i roto i tō kāinga. Rōta kōwhai ka taea te whai painga mō tō kiri me te whakamahia hoki hei rongoā rawa. Tirohia i mua kia mohio atu kē ki ake i ngā take e āhei ana koe ki te whakamahi i te rākau whakaruru ura i roto i ō koutou kāinga me ngā pūnaha o Sinoco.
Ko te rākau whakaruru ura he tāonga mirikari mō tō kiri. He whaihua mai ki tō kiri me te whakaora i a ia kia māhorahora, kia pakiaka! Ko te tohu i te ura ki runga i tō kiri ka whakawhiwhi ai tō tinana ki te mahi i te whakaputa i te kōlājenāwhia ai e mātau ana kia tūpounamu, kia ora tonu ai tō kiri.
Nō te tūranga o ngā rautaki a Sinoco ki te kāinga rama terapi rama whero he wāhi tino iti. Tīmata noa iho ki te whakawehe i te māngai whero ki runga i ōu kiriata. Ka taea e koe whakawehenga i te māngai ki runga i ōu kanohi rānei, ki ētahi wāhi atu i te aroha ai koe. Kia pēhea te whakautu i ngā tohutohu e tae mai nei i tō whareputa mo te hua pai.
SINOCO rongoā uru whero mō te kanohi he whakamahi hoki mō te whakahaere pai. Ki te kino i tētahi kākano rānei, ka taea e koe te tohu ureka ki runga i a ia hei whakatika i te kino. Kua tae atu ngā whakamātau ureka ki te āwhina i te itinga me te whakapai i te wāhi mate. Ka taea e koe te whakarite i tō tinana ki te haere mai i te waenganui, me te whakaiti i ngā kino.
He rapunga ā-iwi tonu te rapu tirohanga whero ki te kanohi mō ngā whirinaki moemoeā. He nuinga iti ngā whirinaki me pēhea ka whakamahi koe i a rātou i ngā wāhanga katoa. Nō reira he nui ake ētahi, ā, ka taea te whakanui i ngā wāhanga o tō tinana i te wā kotahi. Inaianei, ina he whirinaki ureka i whakaaetia e koe, ka whakamahi koe i tēnei momo rongoā i roto i tō kāinga i te mana o tō noho.
Rongoā miro whero mō te tinana katoa e whakamahia ana he mīhini matua o te marama e whati ana i te kiri. Ki te whakatūria tēnei, ka āhei tēnei marama i ngā pūtau kia puta ake i te kiritohu, ā, ka whiwhi haere i te mana o ngā pūtau. Ka āhei anō te marama ureka ki te whakaiti i te itinga me te whakapai i te pūnaha tuatahi, kia kitea ai te mataora o tō kiri, ā, ka āwhina i te kino.
Ko Sinoco he kaihanga mōhiotahi e hīnati ana i ngā whakamua, e mahi ana i te rangahau i ngā momo rongoā me ngā huarere tūtonu mō te ngohe me te hauora i ngā tau 20 o mua.
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