Te Whanonga Pūtango Whero Ko te pūtango whero ka whiwhi koe i te whakaaro whero i roto i tō whare. Tāpiri atu ki te wā kia mohio ai koe i te āhei o te pūtango whero ki te whakapai i tō kiri me tō hauora.
Ko te hangarau whakaaro whero mate whakauru mōhengā whero mō te whakatika me te whakatūpato i te kiri riro. Ko te whero nā runga i tērā e whakahangahanga ana i te pūtaiao whakapai i tō tinana. Ko te pūtaiao whakapai he mea nui ki te whakamahinga i tētahi kiri taitama me te hauora. Kei te taea hoki e koe te pūtango whero ki te iti i te āhua o ngā pōroiti me ngā rautaki iti. Ka taea e koe tēnei te whiwhi i tētahi kiri porotētahi, whakatupuritanga.
I ngātautau tama whero ka whiwhi koe i te paunga o tō tinana. Nāheko, kei te mamae koe nō ngā koukou rānei, ko ngā tuhu rānei, ka mahia e tētahi pakipaki tama whero pai kia mārama ake koe me te mamae iti ake. He hanga ngā pakipaki tama whero a Sinoco ki te whakahokia tākiri whakaruru kura whero ki ngā wāhi e hiahiatia ana.
He tino pai tētahi wāhanga o te kōwhiringa māwhiti whero he wāhi tēnā i te wehe i a koe e whakamahi ana. Ka taea e koe te mahi i tēnei ki tō kāinga i runga i a koe ka hiahia, kāore i te hokohoko rānei ki ngā spa rānei ki ngā pūkawa. Tena me whakarite i te paenehana, whakauru atu, ka whakaae mai, ka noho āniwaniwa, ka mahia ngā taumata nui mō tō kinaki rānei.
Ka awhina tēnei i te tahuri i a koe me te iti i ngā pūtake matea i te mea ka kitea e koe he matea. Ka matea ngā ngāherehere matea me te iti i ngā whakapara me te māwhero. te whakahaere mōkura ki te kāinga mō te tirotiro i te kinaki, ka whai koe i te kinaki me te hauora iti nei, kāore i ngā rongoā whakarereke.
He tino hira te tiaki i a koe me tō tinana kia ora. Ki te kawe i a koe i ngā pai o rōta kōwhai ki tō kāinga me te paenehana māwhiti whero. Ki te whai ake rawa atu i te rongoā māwhiti whero, ka noho tāroaro ake ngā paenehana māwhiti whero a Sinoco.
Ko te whakamahi mātou pūkaha whero pūtango anake mō te whakapai ake i te āhua o te kiri, te uara e huna i te matatika, me te uara pōhānui. Ki te hiahia koe ki te whakapai i te mana o tō kiri rānei, rānei ki te noho pōhānui i muri i tētahi rangi whai, ka taea e te pūtango whero nei te whiwhi i ngā whāinga hauora.
Ko Sinoco he kaihanga mōhiotahi e hīnati ana i ngā whakamua, e mahi ana i te rangahau i ngā momo rongoā me ngā huarere tūtonu mō te ngohe me te hauora i ngā tau 20 o mua.
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