Ka tae mai nei mātou ki a koutou me te mana motuhake o Sinoco me te ao tata o te NIR te whakauru mōhiti whero mō te haere nei . Ko tēnei hangarau hou ka whakarerekē i te ahunga i mea e mārama ana mātou ki te oranga me te mōhio pai. Ko tētahi ara hei āwhina i ō tātau tinana me ō tātau hinengaro i te pakiwaitara. Nā reira, me whakaaetia tātou ngā hua nui o te rongoā māngāwhiwha ā-pūkenga o te tūpapa whero.
Ko te tūpapa whero NIR ka tuhituhi i tētahi momo tūpapa whero e taea ana te whakakī i roto i ō tātau tinana katoa. Ka āwhina i te hokiora i ētahi atu take. Ka taea e tēnei rongoā te whakahoki i te mamae o ngā kōpu o te tinana, te whakapakari i te upoko me ngā take kinohanga i roto i te kinohanga pērā ko te akene me te ekema. Ka whakapai koe i runga i te tinana me te hinengaro, i te mea ka whai koe i tēnei rongoā i runga i te wa katoa.
Te manaaki atu i a koe he manaaki i tō tinana me tō wairua. Ko tenei he ara pai ki te mahi i tenei, me te NIR rongoā minita whero ka taea te mahi nui i reira. Ka tango ia i te whakamā, ka whakapai ia i te hāpai, ka whakanuia ngā tahinga ā-waha, ā, ka taea hoki e ia te whakapai i te kaweao o ngā mahi kapa haka. Ki te hiahia koe ki te whakapai me te kī mai nei, ka taea e koe te whakauru i ngā tohutohu o te rākau whero NIR ki roto i tō wā o te ao katoa.
Ka whakapai te rākau whero NIR i te mahi o ō rātou pūtau. mātā kiore mō te kanohi nā ngā mitokondria i roto i ō rātou pūtau e mahi ana hei pū manawa iti nei hei whakatuku manawa mō mātau. Ko te pai rawa i te mohio atu i te manawa, ka tae noa te tinana ki te oranga ki te takahi iho i ngā mate, me te tataki i ngā whēako hoki, ā, ka taea hoki e koe te whakapai i a koe. Ka taea e ngā tāngata katoa o ngā pa e whai ana i tēnei tohutohu.
I te wā te whakauru kiriata whero ka tuhituhia ana tō tātou kiri, ka whakawāhia ana he raruraru e whakaae ana ki tōna ake tinana ki te oranga. E ai ki enei, ka whakapai mai ana te waiwhanga ki te wāhi, ka tataki i ngā whēako, me te hanga i te kōlajina me te elāstina. Nā ēnei pūtau e hunga ana ki te oranga o te kiri. Ka taea e koe te whai i ngā whakapai hoki i te kiri me te oranga i te whakamahi taumata.
Ka taea e ia te whakarerekētanga nui i te wawe koe e rere ki. He whai hua tēnei rongoā mōu i te mea ka noho pūmau tō pain, ka hiahia koe ki te whakapai ō kinohanga, heoi rānei ka hiahia koe ki te mōhio pai. Nā reira, ka taea e koe te whakamana i ngā hua katoa o tātari wero kanohi LED hei āwhina i a koe ki te noho i tōna oranga matua mō ia rangi me te whakamahi i tēnei rongoā māngāwhiwhiwha ā-pūkenga i ia rangi.