Ko te terapi rākau whero he momo terapi ahakoa, e whakamahi ana i te rākau whero hei whakapai i tōu kiri me tōu hauora. Mēnā ka kitea he tohu nui, he nui ngā take pūtaiao mō te mahi. Nā reira, kia timata tātou ki te mōhio atu i ngā painga o te terapi rākau whero.
Ko te whakangungu māngai whero a Sinoco he momo whakahaere i tērā ka whakamahia te māngai whero hei whakatipu i te hauora o tō tinana. Ki te whakapiri atu te māngai whero ki te kiriata, ka whiwhi te kiriata i ngā pūtake nui, pēnei i te whakaiti i te pūhore, te whakapuaki i te waiora i roto i ngā uruawa, ā, ka whakamārama ia hoki i te whakatupu o te kolajene. Ka taea e tēnei te whakapai i te hauora o tō kiriata me te whakanuia i tō wairua ki te noho pai.
Nōkuhua katoa e hiahiatia ana e koe mō te Rongoā Tirohanga Whero mō te Pūmau Insulin me te Matawhae Hauora.
Ka awhina tēnei i te whakaiti pūkorokoro, te whakamahitahi i ngā akene, me te whakapākehā i te whatu kiri māngaro. Ka paunu te tirohanga whero roa ki runga i tō koutou kiri, ā, ka whakaae ai ngā pūtau ki te whakaputa mai i te itiiti ake – he mea nui hei whakarite i tō koutou kiri hei kitea ko te hokinga o te kiri nei hei rangatira, pai rawa atu. Ki te whakamahi noa i te rongoā tirohanga whero i waenganui, ka taea e koe te hanga i tō kiri hei māngaro, hei paihere, me te wehewehe.
Te rōta kōwhai ka mahi ki te tohungia i ngā tirohanga whero ki runga i tō koutou kiri hei whai oranga mō ngā pūtau. He maha ngā pai anō ki tō koutou tinana, pērā i te waihangatanga pai tuatahi, te itiiti ake i ngā whakamamae, me te whakaputa mai i te itiiti ake. Ko ēnei pai ka mahi ki te whakaora i tō koutou kiri i te haere tonu, me te whakapai i tōna hauora.
Kia whai ake i ngā painga mō te kiri, Sinoco rama terapi rama whero ka taea hoki te whakatika i ētahi atu momo mate hauora. Ka taea te iti i te mamae me te whatiwhati, ka whakapai hoki te hauora o ngā matapihi, ā, ka taea hoki e koe te maru ki te noho haumaru. Ko te rākau whero terapi (RLT) he mea tautoko i te whakaputa i te ATP, he mīhini e tuku ēnei mō ngā pūtau, nā tēnei mea ka noho ā-rangi ngā whakarite. Ka taea e te rākau whero terapi te tautiaki i tō tinana ki te horoi me te maru noa iho ināianei, nā reira ka whakawhanake te ATP.
Ka tū mai he atu whakahirahira o Sinoco terapi rama whero he mea tū tonu, me te hiunga o te taiao. Kāore koe e hiahia ana ki te whakamahi i ngā momo purengi whakahirahira rānei, ki te whakamahi i ngā mahi mamae hei whakaaro i ngā painga o te terapi rākau whero. He haumaru, he waho, me te kiko nei i roto o tō whare.
MI
