I mohio nei tātou nā te Sinoco rongoā minita whero ka mahi, ka tae noa iho kia mohio tātou nā whea e āwhina ana i a tātou, nō tōnā tinana me tōnā kiri. Ko te whakapā mai i te hanga o te rongoā miro whero, kei te whakamahia he maha ngā painga hauora e taea te whitiwhitihia ki roto i te kiri, ā, ka whakamahi te rongoā nei hei āwhina i ngā momo raruraru kiri, hei whakangungu i te mamae, ā, ko te mea nui hoki e āwhina ana i tōu wairua me tōu ora.
Te Sinoco te whakahaere mōkura ki te kāinga ka āhei ki te kawe i te kiri, ka whakaora ai te hanganga itiiti a te kiri. Ko te kollajen he mea nui, nā tērā e āhei ai te kiri ki te kitea pai, ki te kitea pai. Ka whakanuitia e ia ngā pūkorero me ngā raraunga iti, ka tukuna ai ki a koe te āhua taitamariki. Ka whakangahau hoki te whakahaere mā pūnui i te mate, ka whakapakari i te oranga.
Mōhiotia te hītori a Sinoco whakahaere mōhiti ā-huruhuru whakamārama i a tātou, kāore he hou rawa tēnei momo hanga whakauru. Ko te rākau whero mōhio ka mutu ki ngā tau 1800, i kitea e ngā kaihanga mōhio he mea nui ngā wae o te maramatanga hei whakapai i te hauora o te tinana. I mohiotia e ngā kaimahi mōhio i ēnei tekau tau, ko ia kua kitea he hanga whakarite, me te pai tonu hei whakariterite i ēnei take hauora.
Momo rōta kōwhai nui atu ngā pūnaha e taea ana koe i whakamahi. Nō reira ētahi pūnaha ka taea te whakamahi i roto i ō kāinga; kei āhei atu hea nei ka whakamahi i ngā spa rānei, ngā kliniki. He iti noa āke ngā pūnaha mō te kāinga, he mea tuhono anō, kia taea e koe te whiwhi i te rākau whero mōhio i runga i a koe kei hea koe e haere ana.
Whakaaro mō te whakanui i te whakaaetanga rama terapi rama whero ka taea te whakapai i te hauora me te oranga, ka kitea ngā huarahi i te whakapai i tō tātou mana ora. Ki te pai tonu mō te kiriata, ka taea te rākau whero mōhio te whakanui i ngā uara pai, te whakanui i te wāhi kīrearea, te whakanui i ngā wāhi kīrearea, te whakanui i ngā wāhi kīrearea, te whakanui i ngā wāhi kīrearea, te whakanui i ngā wāhi kīrearea.