He momo whakahaere tirohanga āwhiromahi tēnei, e whakamahi ana i ngā tirohanga rākau ki te whakanui i te mana o te kiri, te whaitua raweke, ā, hoki ki te whakaora i ngā māharahara. He kupu tata ki te tinana kia pai ake te tino ora. pēpi rākau whai ao kura rongoā.
He nui ngā painga o tēnei mō ō rātou tinana. E āheinga ana ia ki te whakaiti i te kawe, ā, e āwhina ana i te kīrehe ki te whakaora. Kei roto i ngā wāhi o ngā upoko ka puta ngā wā kura hei whakatipu i te tahuri me te tahuri kawe. Ki te whakanui i tēnā, ka whakanui hoki ia i te āhua o ngā pōroiti, o ngā pūmau me ērā hapa kīrehe. Sinoco pēpi rākau mōhio ka whakanui hoki i te hākinakina iwi, e tautiaki ana i te whakaora i ngā moungā me ngā hapa. Ko te whakanoa nei i te whanaketanga rawa he pai tonu ki te whakanui i ō rātou kīrehe me te whakanui i te tohu kīrehe.
Nui atu ngātahi kei te whakamahi i te Sinoco te whakangungu mōhiti tūrama i roto i te kāinga mate i whakariterite ki te tirohanga o te kiri. Ka taea e ngā wai ā-rangi nei te whiwhi i te hanga o ngā pūmotu kiri hou, kāore i kitea, ka pai ake te tirohanga me te whakaaturanga. Ka taea hoki e ia te itinga me te whero, he pai mo nga tangata e mohio ana ki te mate urutā rānei ko te rosacea. Ae, ka taea e te whakangungu o te ira kōwhaiwhai i te whakatipu i te kōkōrangi me te elastin, ka puta mai ki te iti i te whakaaturanga o ngā kowhatu me te kiri kaiwhawherotia. I te whānui, ka taea e tēnei whakangungu i te whakaatu pai rawa atu me te oranga pai rawa atu mo te kiri.
Hei whakatika i te mamae i roto i ō rātou tinana, te whakangungu roa i te kiri o ngā hoiho ka taea hoki. Ka whanake ngā wai ā-rangi ki roto i ngā taiaoiti, whakamahia ai ngā momo whakanui whakaiti-mamae me te oranga.” Ko tēnei ka nui ake i ahuatia hei whaihua mo ēnei tangata e mohio ana ki te aratīki, te mamae kauae rānei ko ngā mamae porihanga. Ka taea hoki e te whakangungu o te ira kōwhaiwhai te whakapai i te hā o te taiaroa, ka iti ake te mamae, ka whiu ake te oranga. Ki te whānui, ka whakaiti tēnei whakamataku i te mamae me te whakatipu tinana.
He whakarongo i te rākau tirohanga āwhiromahi hei whakanui i te waihangatanga o ngā pūtau kiri hou mōu, ā, he whakamahere hoki i te whakaora. I kīia hoki ko ngā tirohanga rākau e whiti ana ki roto i te kiri, me te whakapai i te horopaki taihoa me te whangai i te kohewawe. Ko tēnā ka whiu mai i te wā o te whakaora i ngā māharahara me ngā mate. Rorohiko i te tūrama whero iti ka whakamahia hoki ki te whakanui i te waihangatanga o te kōlājina, e āwhina ana i te whakaora i ngā māharahara. Ki te katoa, ka whiu ake tēnei whakahaere i te wā o te whakaora, ā, ka heke i te uiuinga o te mate.