Te whakapā kei mua i te māngai whero me te māngai iraherehere ka taea e koe te waihotanga, ā, ka pai ake te āhua o tō kinaki. Tirohia ki te wehewehe nei i aha rānei ka taea e ēnei rā mahana kia ora ai koe.
Mehemea ka whakamahi i ngā māngai whakarite ki te māngai whero me te māngai iraherehere, ka puta ngā māngai nei ki roto i tō kinaki me tō tinana. Ka taea e ngā māngai nei whakawea i a koe, iti iho ngā pūmau, ā, ka hoki haumaru tonu koe. Ko Sinoco he manawa whenua ki ngā rīpoata māngai whero me te māngai iraherehere, ka whai wāhi koe ki tō kāinga hei whakamahi i ēnei painga nui.
Nō reira ka mōhio mātou nā te rāngitaki tamaheki whero me te pūnī e mahi ana i ngā mōhiotanga nui mō te kiriata. Nānā ki ēnei waihanga ira kōwhaiwhai e taea ana ki te iti i ngā kōkōmuka, ki te tika i te tonu o tō kiri, ā, ki te whakamutu i te akene. Ki runga i ngā rārangi rāngitaki tamaheki whero me te pūnī a Sinoco, ka taea e koe te whai i te kiri ataahua, ora, ki wāhi kē i te momo rongoā hāngai, me ngā mahi nui.
Tēnei ko te take pūtaiao whakahirahira terapi ira kairangi . Ki te whakawhanaake ki roto i tōu kinaki, e āwhina ana enei Sinoco i tōnū kia whakatupu i te kolajēne, he taonga e pūmau ai tōnū i ō matakinaki me te hāpai i tō hua o te rangatahi. E āwhina anō hoki te rākau whero me te rākau wheroiti i te hurihanga o te toto, e āwhina ana i te whakapakari i ngā kaiwhakaora i runga i ō paerewa matakinaki, ka whakamahia hoki hei oranga.
Kei a koutou katoa ngā mamae me ngā mamae, ko enei rorohiko i te tūrama whero iti e mea tonu ana hei whakarite i te whenua. E āheinga ana enei Sinoco ki te whakaiti i te māmā me te whakapiki i ngā uaua nui, ā, ka whakaae hoki i ngā mamae nui moeao. Ko ngā rākau whero me te rākau wheroiti o Sinoco he ara kore rongoā, kore whakangaro hei whakatika i ngā mamae.
Ki te pānuitia ngā huarahi o tō hauora, whakamana i a koe i te rākau whero me te rākau wheroiti. Ka puta mai enei kaiwhakatutuki hei āwhina i tō tinana i tō wā whakariterite, me te whakatika i tō wā whakahaere pai. kōwhaiwhai ira kura kua hangaia ngā tūtohetanga nei hei āwhina i a koe ki te whakauru i tēnei momo hangarau iti ki runga i tō wā o te ao, kia kite ai koe me te whakamahia i tō pai rawa.