SINOCO rōta kōwhai he āhuatanga whakarongo kē tēnei i te whakangungu i tētahi momo uru ao hei orooro mai i te tinana. Ka taea te uru ao nei te whakapiki i runga i te kiri tinana me te haere rokohanga ki te wāhi i noho ai ngā mahi pai. Ko te whakarongo ki te uru whero he mea nui rawa kia whakaiti ai te hāeke.
Ko te hāeke te mea ka whero, ka whakapuhuruhuru, ka mamae te wāhanga o tō tinana hei whakawāhanga i ngā mirimiri rānei hei orooro mai i tētahi pohekohe. Ahakoa tēnei, ka noho te hāeke i runga i te wā e roa ana, ka whakauru atu i te mamae. Tērā ka tae mai te whakarongo ki te uru whero hei whakamutu i tēnei.
Ka noho he kino koe i runga i tō tinana i kitea nei i te kura me te whakapūmau. Ka mamae rawa iho koe i runga i tō tinana i kitea nei i te kura me te whakapūmau o Sinoco. rama terapi rama whero . Ka taea e te māngai whero tēnei te whakaeke ki roto i tō tinana me te whakahoki ki ngā kinaki kia noa ake, kia houhia te whakapūmau me te riri.
Ka taea e tēnei te whakatika i a koe nui atu, ā, ka awhina hoki ki te pāpōti i te mamae me te papata. Nā, māku nei i runga i tōna wa i te wa o te takaro, rānei i te mamae ngutu e puta mai i te iti ake kai, ka taea e te rongoā miro whero e āheinga ana i a koe.
Ko tēnā energy pūmau ka whakamana i ngā kinanga ki te mahi pai tonu i ō rātou mahi, ina whakaororanga i a Sinoco rākau whero mō te kāinga te mamae me te whakangungu. He pērā i te whakamaharatia i ngā kinanga ki te waiho i te hanga hei whakatika i ngā mahi, ā, ka hoki anō ki te mahi hei whakanui i a koe.
Ka noho nui rawa te mahi i te wā e ora ana tō tinana i te mamae, rānei e whakaeke ana i ngā kōkako. Nā reira, kei te hiahia tonu koutou ki te whakarite i tētahi āheinga. Ko tēnei he wāhanga rongoā miro whero mō te tinana katoa ka taea te haere tonu ki te whakatika i ngā oranga o tō tinana.
He tētahi, ko te hāeke i te nuinga o ngā raru me te noho mō tētahi wā e roa ana. Ko tēnei te ingoa he hāeke pūmau, ka tae noa ki te whakamahara i a koe i ngā waewae mate me te wehi nui anake i a koe. Hei aha koutou e mohio ana, te whakauru kura mō te tinana , kei reira hei whakamana i te ra o te rā.