Ko te rongoā māwhiti whero he momo hangarau matihiko hei whakapai i te āhua o te kiri tangata ahakoa ko te mea ka whakapai anō hoki i te whakatika i te hīkore o ngā kāwhatu. Ko Sinoco, he kāwanatanga e āhei ana i ngā tāngata kia whakanui rongoā ika whero ki te kite me te whakamahia pai ai te mārama me te mōhio ki roto i a koutou.
Tērā pea tētahi atu painga noa nā te rongoā māwhiti whero, ko te whakahoki i te whakawhanake o te kola-jinā, he momo hōtaka kei roto i tō tinana e whakapai ai i tō kiri ki te kauwaha me te rangatira. Ko te rongoā māwhiti whero ka whakamātau, ka whakatika i te kiri. Ki te kitea he mea nei, ka taea e koe hoki te whakatika i te kiri hei kitea ai pēnei i te kiri o ngā whetū.
Te paonga tuatahi kei runga i te whakangungu ura he mea e taea ai te whakatika i nga koukou mata ranei ko nga raupatu. Kei a koe te maumahara i tetahi toto ranei ko te pakiaka ka noho nei i te whakapau? rākau whero mo te kiri ka mahi ngahau i tenei take. Ki te whai ki te miro kowhatu, ka whakahaere te whakangungu ura i te taumaha me te mamae motuhake. Na reira i te wa e koe ana i tetahi mamae iti, whakaaro kia whakamahi i te whakangungu ura mo te hiki haere.
Ka taea hoki e te rākau whero te āwhina i a koe ki te mahia i te wairua pai, ā, hei whiwhi koe i te hīkōwha. Ko tēnā ka mahi ai ia i roto i ngā itiiti o ō rātou putea, arā, ngā mitokondria, hei whakapai i ō rātou mahi. He pūhanga hīkōwha itiiti ēnei i roto i ā mātau tinana, ka taea e koutou te whakaarohia, hei whiwhi i te hīkōwha mō ngā mahi nui e whakanuia ana e koutou. Ki te tae mai mate whakauru mōhengā whero ki ngā mitokondria, ka āwhina he mea kē kē ēnei whare hīkōwha, ka whiwhi atu koe i te hīkōwha mō te haere, mō te ako, ā, mō te ora. Nā reira, mā te whakaaro pai ki te rangatira, e āhei ana te rākau whero ki te mahi i tēnā.
Ka āwhina anō hoki te Sinoco i te hāpai i te hākinakina, ka whakapai i te mamae mō te wā roa, ā, ka whakatika i te mamae o ngā kākano. He nui te mamae ki te whakatika, engari ka ēnei mai te rākau whero ki te whakanuia. te whakauru kiriata whero ka whakapai te hā o Sinoco, ka heke i te pūmau, ka taea te whakatika i tō mamae. Nā reira, ki te hiahia koe ki te whakanuia, ko te rākau whero ka taea te whakamahia.
Te mutunga i te mea kei raro, ka taea e Sinoco te whakapai i to wairua. Ka taea e ia te whakatipu i te serotoninā, he momo hōtaka kei roto i ō māmā i te hinengaro e mahi ai ki a tātou kia maero me te harikoa. E whakaaro ana te serotoninā ki te tirotiro, me te whakapai i ngā wāhanga ā-wairua me ngā pūtake ā-mōkē i te wā e whakamahi nei tātou i te rongoā māwhiti whero, ka whakatipu i ngā tahataha serotoninā. te whakauru mōhiti whero mō te haere nei ka taea e ia te whakatū hei raupapa pai rawa mo te hanga i te kiko kotahi me te pūmau i te wānanga i te mea ka taea e koe te whakatika i te take o tō haere tonu ki te oranga.