Ka kitea mai koe e tetahi tangata ki te tirohanga uru-whero? He mea nui rawa enei kupu, engari nehe ka whakamārama i a koe. Ko te tirohanga uru-whero he rongoā e whakamahia ana i ngā tae kiko katoa hei whakanui i te oranga o ngā wāhi o to tinana. Māku e kī atu i ngā painga nui o te tirohanga uru-whero.
He aha te mārama i te tūruki whero? Kei te whakamahia te mārama i te tūruki whero ki tētahi momo mārama e taea ana ki te koki i raro i a koe. Ka taea e tēnei mārama te āwhina i tō tinana ki te hoko hei oranga i ēnei momo nui. He mea nui tēnā, no he ake, e āwhina ana i te whakaiti i ngā whanaketanga i roto i tō tinana.
Ko te Rākau whero ā-mata o te kōhuri o Sinoco kaore iho he nui tōna pai mo te whakapai i ōu tinana ki roto, he nui hoki tana pai mo te whakapai i ōu kiri ki waho. Ko te rākau whero ā-mata e whakawhiwhi ana ki ngā putea kiri koe ki te whakapai i te mīhini. Ko te mīhini he porihitanga e whakaora ai ōu kiri ki te kitea i te rangatahi me te hauora. Ki te whakamahi i te rākau whero ā-mata o te kōhuri pēpi rākau whai ao kura ka awhina koe ki te iti i ngā pūkorero, ki te whakapai i te maru kiri, ā, ki te whakapai i ngā totohu mate akene.
Te whakangungu kiriata neiherea kei te nuinga o ngā take anō i runga i tō kiri. Ko tēnei he kiriata e taea ana ki te tūpato i te wā e hoki mai ai ō roroa. Mēnā ka whai wāhi koe hei kīanga rauemi rānei, hei kaitono me te wehi pai ki ngā mahi kino, pēpi rākau mōhio ka whakaiti tēnei i te matakereki me te poroiti o ngā roroa. Ka taea hoki e ia te āwhina i te hoko haere me te hoki mai mai i ngā mate, pērā i ngā kōkiritanga rānei ko ngā kōpara. Nā reira, mēnā ka whai koe i te matakereki tinana i muri i tētahi kīanga ranei i te mea kua hangaia e koe, ka āwhina tēnei whakangungu kiriata neiherea i te hoki mai ake tonu o tō tinana.
Ka whiwhi ngā kīanga rauemi i te mana, te roa, me te hoki mai i te whakamahi i tēnei kiriata whakapono. E āwhina ana enei i a rātau kia whakawhiti kē tonu, kia pai ake te mahi, me te hoki mai whai wāhi i muri i ngā kīanga mea me ngā hanga whakatika. Ki te kore koe he kīanga rauemi e hiahia ana ki te mahi pai rawa, rānei he tangata e paikari ana ki te whakaaro, infrared therapy belt me nehe ka taea e koe.
Ko te mea nui i a koe e whakaaro ana he aha nga take ka mahi ai te Sinoco i te uru o te tirohanga whero. Koia nei ko te whanonga o te tiro ki ngā pūtahi o to tinana. E āwhina ana te tirohanga whero me te tiro uru-whero i te hāpai i te waiora i roto i to tinana, te whakaiti i te hāngai, me te hanga i ngā rongoā i roto i to tinana. Ka taea e koe te whakamahia i enei mea hei whakatika i ngā mamae i era wāhi o to tinana, pēnei i ngā koki kōpara ranei, me te porotēta o ngā huataki. Nā reira, kaore koe e hirango ana i tēnā mō te rongoā, ka ora anō to tinana i te whakamahi i te tirohanga whero uru-whero.