Kei te whai koe i ngā roroa tangata eke noa atu i te waahi tawhiti ranei? Ka taea e Sinoco te whakamahi i te pai rawa mo tenei! Kua hangaia tō ira aroaro miro whakariterite ki te hokiha i ōu roroa ki te miro ira whero.
Ko te miro ira whero he momo miro kaore e kitea, engari kei te whanake i roto i ngā roroa. Kia whai oranga ai te pūnaha tuhi me te itinga iho o te whakanui. No reira, inahea ka roroa koe, ko te whakautu he whakatū i tō ira aroaro miro whakariterite Sinoco me te āwhina i tō tinana kia pai ake.
Ko te ra e tere nei i te kura, ko te whakanui ki ngaa hoa, me whai i te wahi ka maoi. Ka taea e koe tenei i runga i nga ira o Sinoco pūtau marama lampu rāpoata! Me whakatū te maha o te rongo ā-wāhine ki ngā wāhi kino o te tinana.
Ko te mea katoa e hiahiatia ana he noho, he whakamā, paku anō ki te tae me whakaae i te rorohiko mai i te māhina whero. Nā reira ka nui ake te waea o ōu koki me āwhi koe i tōna pai. I muri i te wā, ka whai koe i tētahi huarere hou katoa!
He mea nui kē kia waea ngā koki o tō tinana. Te māhina whakahaumanu o Sinoco ka āwhina ki te māku i te pūtake o ngā koki. rōta kōwhai ka whakamanahia e koe te pūtake o te haumaru me te pūnaha stress ki te whakamahi i te māhina i ēnei meneti iti.
He nui te nui o te tinana, me tiaki koe i a ia. Kāore he mahi nui e tūhono nei ki a koe - tino whakapai noa iho te tīmata i te māhina whakahaumanu o Sinoco ki tō tohu hauora. Ka taea te whakamahi i te rongoā māhina whero hei whakatika i te mamae, hei whakapai i te hā o te matekai, ā, me te whakapai hoki i te āhua o te kiri tinana. Ki te whakamahi i te rongoā māhina whero ināianei, ka whiwhi koe i ngā hua pai o ia rā.
Ka tuhituhi te rongoā māhina whero ki roto i ngā koki. Ka whakapai i te hā o te matekai me te whakapai i te whakapae. Nā reira, i te wā e kī ai koe i te mamae rānei, i te pūnaha rānei, tino whakamahi i tō māhina whakahaumanu o Sinoco me āwhi koe i a ia ki te whakanuia i a koe.