Koretake te mahi i ngā mea e hiahia ana koe i te wā e mamae ana tō tinana. Ka puta te mamae ki te wā e kino ai koe me te noho hararei. Engari, ka kitea e koe pea he momo whakangungu e āhei ana ki te korenga i te mamae? Kāore pea i kitea e koe, ko tēnā te whakangungu mōhuhu whero, he pai rawa tēnā mō tō tinana
He aha te Whakangungu Mōhuhu Whero & He Aha ngā Ngaunga? rākau whero mō te kāinga he mea mīharo tēnei kia whakarite i te tinana ki te whakaoranga, i te wā e paihere ana tō tinana. Ina ka whakamahia ngā pūrere kura i roto i ngā whatu nei, ka tohungia ki runga i tō kinaki me ō rangaranga. Nō reira, e mahana āke ana ēnā pūrere, e tika, kāore i whakapae he paihere ki a koe. Kua whakaae mai rātou, kāore i whakapae, ka tūpono hoki i tō haere whakanui.
Ki te he momo mamae kei roto o to tinana, koia nei he pūrere iti e kī ana ko ēnei mea he hē. rongoā uru whero mō te kanohi ka rongo tonu mai te pūrere nei ka mutu noa te mamae. Ko ēnei māngai whero ka tae pai ki roto i to kiri me ōu koukou ka mahi nui ki te whakatika i te mamae me te whakamahia koe hei oranga ake. He mea pōhara tēnā, he whakanuia i a koe i roto i a koe
Ka ngaro rawa i te mutunga, he mea taiao noa iho te rongoā kura. E hē ana i ngā momo rūngarūnga riro nā, nō te mea kaore i ahu mai i ngā whakamahara ki ngā rongoā rānei. Heoi anō, he tino wairua tōu tinana me te mana o ngā kura e hanga nei i tōu oranga. Nā reira, kāore i te tuku ākau, kāore hoki i te hiahia ki ngā pūnaha mate rere rānei, ki ngā mōhiohio whakatairanga rānei. te rapu tirohanga whero ki te kanohi he whakaaetanga pai, he mea iti noa, ā, he haumaru ki te whai i te urunga o tō tinana me te hoki whakamua ki te oranga wehiwehi.
E hoki pea koe ki te pātai, Me whiwhi te rongoā kura i te whakaiti? He mea nui tēnei ko ngā mitokondria. He whenua iti nei i roto i ngā pepeke o tō tinana, e āwhina ana i tō tinana ki te orohia me te whakaora i a ia. I te wa e whati nei ngā kura i runga i tō kinaki me ō ringaringa, ka whakawhirinaki ki ngā whakaora tūmomo whero LED mitokondria, ka mahi pai ake rātau, ka mahi here ake. Ka taea te whakangū i te pūtake, te whakapai i te tuhinga, me te whakaiti i ngā pātai kino ki tō waewae. He mea tēnei kei te whakatūhia i te pūtahi whakamutunga i te pūtake kino.
Hei ake i ēnei tau, kua riro ngā rorohiko me ngā pūkenga ki te whakamātau i te whakangungu mōhuhu whero. He nui ngā tautohe e tono ana he waihanga i te take ka hoki mai te pai. Ki runga i te ao katoa, kei reira ngā tāngata e whakamahi ana mātā kiore mō te kanohi hei whakarongo ki ngā momo mate e rua nei iho, ko ngā mata kore ki te mahi me te aratika. Tērā pea, ka kitea he pai rawa te whakapai i a koe i roto i te whenua, engari ka taea e te whakangungu mōhuhu whero te oranga i a koe me te noho anō i te wā e kore e hoki mai ana te mamae. He mana atawhai tēnā mō tō tinana hei whakaeke i te mamae me te noho ora.