Kei te whakamana i te oranga o tō kinaki te whakahaere mōhuhinga whero, nā te hāngai atu i ngā pūnaha iti o te mōhuhinga whero ki te whakapakari i te oranga o tō kinaki. Ka taea e tēnei mōhuhinga ātaahua kia whitiwhiti ora ki roto i tō kinaki me te whakahau i tō tinana kia puta mai i te kōlajena me te elatin. Nā ēnei e hoki nei te pai o tō kinaki hei noho māhea me te rangatira. Ko tēnei e āheinga ana ki te tirotiro i ngā raraunga iti me ngā whiria me te whakanui i te pai o tō kinaki.
E āhei ana hoki te whakahaere mōhuhinga whero ki te whakapai i te āhua o tō kinaki. Kei te wātea te whakamahi i tēnei karu hinengaro mōhuhinga whero no Sinoco, ka mutu ko tētahi mea pai kia whakauru ki tō raruraru kinaki. Ki te whakamahi anamata, ka taea e ia te whakapai i tō kinaki kia kitea ai he oranga hou me te hauora.
Heoi, he pai ngā whakauru tūrama whero mō te hāpai i te waiora ki tōu kinaki. Ko tēnei e āhei ana ki te tautoko i ngā rongoā me te aha o te waiora ki tōu kinaki, ka noho ora ai. E whakaiti hoki ngā whakauru tūrama whero i te pūmau, ka taea e koe te whakapai i tō kinaki, ko tēnei he pai rawa mō ngā tangata e pāngia ana i te makirini.
He tūemi tētahi – whakauru tūrama whero (RFT) – kei te whiwhi mana mō ōna paunga i waenganui o ngā rua hapa kinaki: makirini me ngā kōkōwai. Ka taea tēnei mātahi whakauru tūrama whero i a Sinoco ki te whakatika i te makirini, me te whakaiti i te kiteanga o ngā rito kōwhai me ngā kōkōwai, hei whakaora i te kinaki.
Ko te kiriwhero me te kiriwhero pūtaiao he āhuatanga nui rawa kei roto ia hei whakamahere mō te taeao e hiahiatia ana i te whakapā ake i ngā rama me te mate o ngā rama e whai wāhanga ana i te taeao. Ko tēnei ka tautoko hoki kia kaua mai ngā whakapā anake i muri, ā, ka whakarite i a koe ki te kawe i te kiriwhenua ki te pai. Nā reira, ko te whakapuaki kollajeni i te mahi kiriwhero ka taea te whakatika i ngā rama iti me te whakatinana i a koe.
Ki te noho koe i tō kiriwhenua hei whakawātea me te kitea i te kino, rongoā uru whero mō te kanohi ka taea e ia hei whakaora anō i a koe. Ki te hiahia koe ki tētahi ara tino wānanga hei whakanuia i tō kiriwhenua me tō rangi tuatahi, ko te karu matenga kiriwhero a Sinoco he wāhi tīmata.
rōta kōwhai ka taea e ia te hanga i te kollajeni me te ārai i runga i tō kiriwhenua, kia pai ai te whakaaro me te whakaaturanga. Ka whakaiti tēnei i ngā rama iti me ngā pūkorokoro, ā, ka whakahokia i te tekoteko o tō kiriwhenua. E hoki ana ki te ahua tamariki me te pai o te kiriwhenua i te whakahaere taumata o te karu matenga kiriwhero.