Kei te mohio koe ki te whakangungu ura? He mea hē ki te rārangi whakaaro nui, engari he mea tōnū nā, e āheinga ana ki tō hauora. Nā, ka ako tātou i ahea ngā take o te whakangungu ura matariki nei, pēnei i te mea he pai tonu tana mahi mo to kiri, e āwhina ana i a koe i tō mamae, ā, mehemea ka puta koe i te harikoa. Ka whakarite ahau hoki i te mea hei whakararahi mo te whakatētē me te oranga o te tangata katoa. rākau whero mō te kāinga ka whai wāhi ngā pouaru hei whakamaharatanga mo te whakatētē me te oranga whānui
Ka taea e koe te whakaaetanga i roto i ngā rā ki te marama o 2023 oketopa, ko te U16 ka tuku anake te ura matariki, he momo kirota e kore e kitea e mātau ki te ura, engari no te mea he iti rawa te roa o ōna wāwāhi i runga i te ura e kitea nei, ka tae ki tēnei kīanga o ngā kirota e kore e kitea e mātau. Ka āheinga tēnei kiro taipūhihi kia whiti ki runga i tō kiri me ōu pūkoro hei āwhina i te whakahaere i ngā mate hauora rerekē.
He tino pai tētahi pūtake kia mahi ai te whakangungu tūpou āniwaniwa ki te whakahua i te mōhio ki te wāhi e tirotiro ana. Ka taea e tērā te whakaiti i ngā whatu me te whakapakari i te whakaora i ngā mata raua ko ngā huataki. Ka taea hoki e ngā paepae roa o ngā tūpou āniwaniwa te āwhina i ō tātou tinana ki te hanga i te collagen matua, he momo protein e hiahia ana ki te whakarite i ō tātou kiri me te ora
Infrared rama terapi rama whero ka whai hua hoki hei whakarongo i te whanaketanga o te rā kaiwhakarere me etahi atu momo mate kiri. Ka āhei anō te tonu i whakamahia ki ngā tūpou ki te whakatika i ngā mate kiri me te whakapakari i ngā kiri hou me te oranga. Ka puta he kiri tōmua, tōroro me te mā whakapapa
Kei te whai koe i te mamae tūturu rānei, nō te mea kei ngā kīrehe o koe? Ki te āhei, ka taea e te whakangungu māwhero whēnua te whakaora i tēnei. Ka taea e te māwhero whēnua te whakakike ki roto i ngā kīrehe, me te iti i te pukupuku, me te āwhina i te mahi whakaora. Ko tēnei ka tae atu ki te hokihoki mamae me te poroiti, kia āhei ai koe ki te haere noa.
Infrared mātai mōkura whero kua whakamahiia ki te oranga i ētahi momo mate, inā lā ko ngā pūtake, ko te aratika, ko te mamae ki te kaki, me ētahi atu mate sport. Kei te kitea e ētahi tangata ka taea he kupu whakarato i a rātou i ngā mamae, kāore anō koe e hiahia ana ki te whakarongo ki ngā whakahaere rongoā rānei.
Nō reira, i runga i te whakangungu i ngā mate tinana, ko te whakangungu rongoā uru whero mō te kanohi ka āheinga hoki ki te whakapai i te oranga hinengaro. Ka āwhina te māwhero i te whakaputu mai o ngā endorphins, ngā momo matūroa e āheinga ki te whakaiti mate me te whakapai i te wairua. Ko tēnei ka whakamahia koe ki te maru me te ngenge.
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