Te uru ao whero e āhei ana ki te whakamāhuatia me te whakapakari i tōu kiri. I whakamahiha te rongoā o te uru ao whero i waenga i ngā tau e hāngai ana hei whakapai i ētahi atu momo kīrehe kiri, nānā ka taea e koe inaianei ki te mahi i tēnei kaupapa i roto o tō whare me te Sinoco rongoā rama whero pūtaiao.
Whakapai te āhua o tō kiri me te Sinoco mātaki whakapūmau e āheinga ana ki ngā tohu o te mīharo, ina rānei ngā raraunga iti me ngā pukupuku. Ko te rama whero ina e paunu ana ki tō kiri i te tahataha pūtauaka, e whakawhiti ana i te whakatupu kollojeni me te whakapai i te kikoaro o tō kiri. Ko ngā katoa o enei ka whakanui ai koe hei tamariki anō. Ki te whakamahi koe nui atu, ka kite koe i te whakapai nui i te wāhi me te āhua o tō kiri.
Ki te he koe rānei ko ngā mimihi rānei ko ngā toto o te kiri, e āheinga ana te rongoā rama whero ina ki te whakaiti i te pēpētanga me te mate i ngā mirimiri mimihi. Ko tēnei Sinoco infra mārō whero ka taea te whakatika i ngā pūkana me te whakahē i ngā pūkana hou kia kitea, kia māwhero te kiri. He tino wāhanga waiari ki te pakaru i ngā pūkana ki runga i ngā rongoā nui rānei, he pai rawa.
Ki te whakamahi i te kākano mīhini āwhiwhi regularly ka tukua mai ki a koe he āhua kōwhao. Hei whakatipu anō hoki i te hā o tō kiri, hei whakawhiti i te hā me ngā kai horoi e whai āheinga māhea ana. Ki te kore kaha rānei, te ira kai, ka taea te mātaki rākau whero e whakatika ana i te kiro o tō kiri kia māhoroi, kia mātākihi.
Te ira mātahi whakauru tūrama whero me he spa i roto o tō whare, ka taea e koe te noho haumaru ahakoa kei te mahi i tō kiri. Ko te hā o te mīhini āwhiwhi e matakitaki ana i ngā roroa o tō kanohi me tō hēmi, he pai rawa tēnei hei whakatika i a koe i muri i tētahi rā hirahira. E taea ana e koe te whakarite i ngā mahi: manaaki i a koe i te wā e whakapai ana i tō kiri.