Ki te he ake tātou i te mōkemoke, ki te mamae ō raro, ki te mamae nei, me whai mātou i tētahi ara hei whakanui i tēnā. Ka taea te whakamahi i tētahi pūrere huringa whero ki ngā mamae rā. Nā ēnei pūrere taketake e whakamahi ana i tētahi momo māhina e āheinga ana i te mamae i te ao taketake. Nā reira, me mōhio tātou i te āheitanga o Sinoco whakahaerei i ngā pūtau kura-kokiri ka whai take anō ki te whakarite i ō mātau oranga, ā, me kōrero hoki i ngā paunga o te whakamahi i tēnei momo mō ā mātau mamae.
Kei te tuku ngā pūtau kura ki tētahi momo kōwhaiwai o te mārama e kikihi ana i roto i ā mātou tinana. Ka whakapai tēnei mārama i tō mātou wīwhiti iwi me te whakamahina i ō mātou kauae, nā tēnā ka heke i te mamae me te papari. Kāore i te witihana rawa te tikanga; ka whakamahi koe i te kuhu hei whakangungu i tētahi wāhi mamae, ka taea hoki e te wāhi nei kia rereke. Ko tēnei āhuatanga matepukupuku e kore ana i ngā rongoā, he mea taunaki rawa atu i ngā rongoā mo te whakangungu.
Ko te whakamahi i te Sinoco he wāhi iti noa whakangungu tūpuke kura whero , ā, me te haumaru. Ka noho koe i te tae ki te whakaritorito, ka whakatakoto koe i te pūtātara i te wāhi o te tinana e mamae ana. Me mahi pai koe i te tawhainga tika mai i te pūtātara kia kaua koe e paetahi. Ka taea e koe te whakaputu i te marama ki runga i a koe i te wā 15-20 meneti, i ētahi wā o te rā, kia pai ake koe. Ki te pai rawa ngā hua, ko te mea nui he whakamahi anake.
Nō reira, he iti ākana ngā pai ki te whakamahi i tētahi Sinoco whakahaerei i ngā pūtau kura-kokiri mō te whakatika ngā māuiui. He mea nui kēnā i runga i te whenua me te whaiwhai wāhine hei whakatika i ngā māuiui me ngā māuiui. Ka taea hoki e ia te whakapai i tō tātau tuhinga i roto i ngā toto, te whakarite i ngā kākano me te whakaheke i ngā pūmau. Whakamahia ngā pū kura i runga i ngā wāhi rerekē o tō tinana pērā i te ihu, ngā pakitara, ngā takupu hoki. He noho kawe atu rātou, ka whakamahia i rohe whare, i te ara hoki. Ki te whakamahi anō i te waewae, ka whakapai tētahi pū kura i runga i tō huarahi tika.
Ko te whakamahi pū kura mō te whakatika māuiui i aukaha mai i ngā tekau tau. pēpi rākau mōhio , ko ngā pouaka pū kura hoki, ngā papa whakawā kai hoki me etahi atu ka whakamahi i tēnei momo kura hei āwhina i te māuiui. Nō reira, he whakangungu atu tonu tātātou ki te whakatika i ngā māuiui mō tātou, mā te whakamahi i te hunga pū kura. Ko tēnei rimeno whenua e taea ana ki te whakapai i ngā rongoā hokihoki me te āwhina i tō tātau oranga katoa.
He tino rautaki nui ki te whakatika māuiui, ko pā kiriata irakura . Ki te he ake koe i te mōkemoke, ngā roro whakapī, te aratika rānei, nō reira ka taea e te pūrere huringa whero whakahirahira te whakaora i te mamae. Ko te uru o te pūrere e āheinga ana ki roto i tō tinana hei whakaruruhau i te wāhi e hiahiatia ana e koe. He tikanga whakararahira mamae taketake nā tēnā mea ka taea e koe te whakamahi i a ia i tō ao taketake ina whai koe i runga i te pūrere huringa whero.
Ko Sinoco he kaihanga mōhiotahi e hīnati ana i ngā whakamua, e mahi ana i te rangahau i ngā momo rongoā me ngā huarere tūtonu mō te ngohe me te hauora i ngā tau 20 o mua.
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