Ki te hiahia koe ki te whakauru i tōu hauora me te pikinga, ka taea e te whakamahere rā whero te nuinga o te wā tuatahi. Kei te tāone pea he iti noa ngā momo taputapu whakamahere rā whero e mōhio ana koe? E rua ngā momo e mōhio ana ko te iti ...
Tiro Kaua AtuTe Whakamahia i te Wero mō te Mahere Whai Take E Hiahiatia nei ai te Rongoā Rama Whero Ka Hurihia ai te Rongoā AheingaAheinga Nga Kairere heo, o ratau mahi e tū tonu ana. Kia whakawherea atu rātou ki te rangi hei hiki i ngā mea hou me te āwhina i o rātou. Heoi anō, ka noho rātou i te rangi ka kitea mai he mea ka mate rawa rātou...
Tiro Kaua AtuKi roto i te marae rongoā, ko tētahi hangarau whakahīnaki nui kei runga i tēnei wā, ko te rongoā rama. Ka whakamahia tēnei momo whakarongoā kē ki te rama hei whakapakari i te oranga me te āwhina i te hunga ki te mahia pai. No reira ka whakangungu ake ngā rangahau ki ngā mea hou hoki ka taea ki te whakamahi i te rama i roto i te...
Tiro Kaua AtuKua rongo kē pea koe i te whakamahere rā whero? Ko ia tētahi ara pai hei pupuri i te mata kia ririhau, kia pakari hoki. Ko te LED Red Light Therapy (RLT) e patupatuhia ana i te mata ki tētahi momo rā motuhake hei āwhina i ngā mea pērā i ngā raru me ngā tohu pakanga. Akoa tātou atu e...
Tiro Kaua AtuKo ngā pēpi mōhau whero he mea āhuatia e ētahi atu kaitāngata kapa haka hei whakaora i a rātou anō i te wā e kitea ai te mate. Kei roto i ēnei pēpi he mōhau whakahirahira e mōhiotia nei hei whakauru mōhau whero. Ko tēnei whakahaere he mea whakamahia hoki hei āwhina i ngā kaitāngata mate i te wā e whakarite ana ki te whakaora ...
Tiro Kaua AtuHe aha, kei te whiwhiwhi ngā tūpuna i te whakapono ko te rā e āhei ana ki te whakaora? Nā ētahi atu iwi tawhito - ā, ko Ngā Kīwaha, ko Ngā Kaiako, ko Ngā Rōma - i whakapono ai i te mana o te rā ki te whakaora me te whakahoki i te huarahi pai. I whakatūria e rātou ētahi wāhi whakahirahira mō te atua rā me te karakia kia tuku ia ...
Tiro Kaua AtuKia ora koutou, Kei te kōrero mātou i te rā nei mō te hua o ngā hangarau māmā ki ā mātou kuri, ngā manu hoki, ka taea ai e rātou te noho hauora, te noho pīroiroi. Kei Sinoco, kei te herea tā mātou ki te whakarite i ngā whakahaerenga pai rawa atu ki ngā kararehe, arā ko ngā mea e hiahia ana ngā tāngata kia noho ai rātou koa. Me tango tā...
Tiro Kaua AtuKo Sinoco e whakauru ana i tētahi ara hou hei tiaki i ngā kararehe iti: te maimai rua whero. Kei konei anō: ko tēnei he maimai hou e kāinga ana ki ngā kīnihi kurī ki te ao katoa, nā te mea ka āwhina ia i ā mātou mokopuna makariri i ētahi ara. Ngā vantepijh o te Maimai Rua Whero ki ngā Kararehe Iti...
Tiro Kaua AtuKo te maimai rua whero he maimai hou e rongonui ana i ngā pokapū whakaora kararehe. Ko te maimai rua whero he whakaputanga kararehe ki te rama whero motuhake hei maroke i ngā whatiunga, hei whakanui hoki i te hauora o ngā kararehe. Engari, ina taea pea te Maimai Rua Whero LED e hoatere ana i ngā kararehe i pa ...
Tiro Kaua AtuI te wā e noho ana te kuri, ka pēnei pea tana whakaroa i ngā whatu, he mea hoki i te pakeke haere. Arā anō ērā tangata e mate ana i ō rātou tarau, arā anō hoki ngā kuri e pāngia ana e te mate whatu, ā, kei te hau...
Tiro Kaua AtuI pānui ahau mō te maimoatanga rā huruhuru i tētahi wā. Māmā noa iho tēnei ara hei tautoko i tō hauora pai ake, hei pai ai hoki tō hinengaro. Ka whakaako mātou i a koe kia māma ai te maimoatanga rā huruhuru mai i tō kāinga, i tō wāhi mahi rānei, ā, ka tuku atu hoki mātou i ētahi tohutohu...
Tiro Kaua AtuKei te herenga kauae, me wehe? Kua whakarerekē kē pea koe ki te whakamahi i te rā huruhuru kia pai ake ai koe? Mā te whakaaro, ka pai te maimoatanga rā huruhuru mō tō hauora hinengaro, mō tō oranga hoki. Me pēhea te Maimoatanga Rā Huruhuru e Āwhina Ai i a Koe Kia Mārama Ai Kātahi ka...
Tiro Kaua Atu