Kei a koe te hiahia ki tētahi ara whai oranga aroha? Sinoco pēpi rākau mōhio he whakaaro whakamahana, Nā reira, i tēnei tuhinga tā matou e kōrero ana he paihere o ngā painga e taea ai e te whakamahana i te ira kura i a koe.
Ki te hiahia koe ki ngā mea katoa, whitiwhiti atu ki te pōhā ira kura, ka whai koe i te wawe i te kuhu atu i ngā mea katoa. Ka tukua e ia te ira kura mahana hoki, whakaritea te whakanuia me te whakapai i a koe, me te haere tonu, me te harikoa. I whakamahia te whakamahana i te ira kura mō ētahi ao hei āwhina i te hunga ki te ora me te whakanuia. Ka puta te uru hanga ki runga i ōu kōkōwai, āwhina ki te whakanuia me te porowhita.
Te pūpū i te Sinoco pā kiriata irakura ka awhina te puoho i a koe ki te whakawāhia ngā mea kino, kia kitea e koe te tirohanga pai. Ka whakatuwhera anō hoki te puoho i ō ukaipuku, ka awhina i ō kinaki pai kia puta mai ki roto i tō kinaki. Ka kite koe i te pai ake i tō kinaki i te wiki tuatahi anake. Ka awhina ia ki te tiakina i te mana o tō kinaki, kia mahana koe pērā i te kahurangi.
Te Sinoco pēpi rākau whai ao kura kei te whakawhiti ā-hua ngā hā o te kawe, e taea ana te whakatinana i te mōhiohio o te taihoroa, ka whakaae he mea kia pai ai te pūnaha kai o te tinana. Ka taea e koe te whakatika i ngā pūkengenga o ngā kauwhanga. Mēnā kei te mamae koe mai i te mahi wāhi, rānei ko tēnā e hiahia ana koe ki te whakatika iho i muri i tētahi rangi roa, ka awhina te kawe āraurangi whero i a koe ki te whakamahia ki te whakararahi i tō tinana me tō hinengaro.
Te whakangungu roa i te kiri o ngā hoiho ka noho atu te whakangungu kawe i runga i te whakapai me te whakamutu i ngā pūtau o te tinana. He mea hoki nā koe te whakapai i tō hauora whānui, e awhina ana koe ki te whakakorepū me te whakamana i tōna wairua. E āhei ana te mihini āraurangi whero kia awhina i a koe ki te whakararahi, ka whakapai koe i tō wairua me te whakamihinare i a koe. Kei te whakapai i a rātou, he tino take mo te whakapai i te hāngai ki te hinengaro, ki te tinana me ngā wāhine, te whakarite rawa i te kawe āraurangi whero.
I muri i te wā, ka whakauru ngā pūkengenga me ngā mea kino ki te tinana, ka hanga ngā momo hauora. Ngā mema o te whakangungu mōhiti tūrama i roto i te kāinga ka taea e te pōhā whakamahana ngā mea nei kia āwhina i a koe ki te hihiri, ka whai koe i te maha me te wehi. Tīmata mai te rere atu i ngā momo whakamā, ko te kino, nā te noho whakamahana i roto i te pōhā ira kura.