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Kei te paku tonu koe, me whakamārama? Kua whakamārama kē koe ki te whakamahi i te rā whero kia pai ake ai tōu hinengaro? Ā te whakaaro, he pai te hohe rā whero mō tōu hauora hinengaro, me tōu oranga whānui.
Me Pēhea te Hohe Rā Whero e Āwhina Ai koe kia Marino
Ina tū ana koe ki te herenga, ka tūpato pea tōu tinana, ā, ka rere pea ōu whakaaro. Ko te mātai rewharewha hoki he oranga mō tōu hinengaro me tōu tinana, ka mahue ai koe e hau ai. Ka āwhina te rewharewha i te iti iho i te anuetanga, ā, ka hau ai te wairua.
Te Rehua Whero me te Whakamātau Herenga
I mōhio rānei koe ko ngā tae e hāngai ana ki ētahi aronga? Ko te rewharewha tētahi o ngā tae e āwhina ana kia kaua koe e herenga, ā, he hari ake hoki. Engari, ko tōu tinana pea te toa nui ake.… Ina huinga ana tō tinana i te rewharewha, ka āwhina i ngā sel e hanga ana i tētahi mea e kiia nei ko ngā enkitorifin, he matū takitahi ēnei e hāngai ana ki te pai. Ka āwhina ēnei enkitorifin kia noho paku ai koe.
Te Whakamahi i te Rehua Whero hei Whakapaku
Whakaarohia te noho paku anake i te noho ana i tētahi rewharewha wera. Ko te mātai rewharewha anō te mea e hiahiatia ana! Ko te wā e noho ana i tētahi rūma e rewharewha ana he oranga mō te hinengaro me te tinana. Te mātai rewharewha mō te anuetanga Mēnā kei te anuetia, kei te pīrangi rānei koe, ka āwhina te mātai rewharewha kia pai ake koe marino.
Me pēhea te Āwhawha Karaka e Āwhina Ana i Tōu Māgai
Kātahi ka pātai koe ki a koe anō, “Pehea hoki te mahi a te mātauranga āwhawha karaka kia pai ai tāu māgai?” Mēnā kei te āwhawha karaka koe, ka taea e tōu roro te whakamahi i tēnei hei waihanga i te serotonin, he mea kimihia e paingia ana tāu māgai. Nō reira i te waihanga i te serotonin atu anō, ka noho māmari, ka hari ake koe mā te takotoranga i te āwhawha karaka.
Te Whakaora mā te Mātauranga Āwhawha Karaka
Ko te kawe whakaaro ki te taunga rōta kōwhai he mea pai rawa atu hei whakauru ki tōu oranga kia āwhina i a koe kia pai ake tāu māgai, kia māmā ai te pānga herekenga! Ka taea hoki e koe te noho māmari, te whakakaha i tōu māgai, me te pai te māgai mā te whakamahi i te āwhawha karaka. Nō reira kia ngana kia whakamātau, kia kite ai kātahi te mātauranga āwhawha karaka e āwhina ana i a koe kia māmari, kia hari hoki?
Hei upoko, ka māmari te mātauranga āwhawha karaka, he aronga hoki ki te whakamāmā i te herekenga. Ka taea e koe te whakapai ake i tōu hauora hinengaro mā te ako i te āwhawha karaka e pai ai tāu māgai. I te wā e herekenga ana koe, whakamāramatia pea te wā i te roharoha, i te āwhawha whakaora karaka mā te wā poto kia noho ai koe i te noho māmari.