He mea nui te whakamahi i ngā pāneli kura whero hei whakapai i te waimano me te iti o te kiri. Hei tautoko hoki i te whakahaere i te mamae me te whakaora i ngā kākahu tinana. Nā te whakamahi i ngā pāneli kura whero ka puta mai ngā momo whakamahi.
Te whakahaere i te māngai whero he whakahaere tētahi e whakamahia ai te Sinoco pakipaki tama whero kia whakatutuki i ngā mahi whaiora o tō tinana. Kia āmio te māngai ki roto i tō kinaki me te whakapakari i ngā mahi ōrite o ngā tuara. Ka taea e ia te whakanui i tō aroaro me te tautoko i te whakaheke o tō kinaki. Ka taea hoki e ia te tautoko i ngā take whānui, pērā i ngā kanohi kai me ngā kōpūwhenua. Hei reira, kaore te whakahaere māngai whero i te whakaaetanga noa i tōu kinaki; ka taea hoki e ia te tautoko i te mamae me te whakahoki o ngā kauae.
Ka whakamahi ngā tohu whero ki ngā pūmanawa whero ā-waha e mahi ai koe ki te kite me te whakamahia he pai rawa te kiri. Ka whakahau te mōhio whero i te pūkorero whakatipu i roto i tō kiri, whakamahia he iti ake, he māku. E āhei ana ia ki te whakamātau i te marino me te upoko. Mēnā ka whakamahi koe i ngā whakapapa whero whero i runga i te waehanga, ka puta he kiri ora me te wairua ngenge.
Kaore ngā whakapapa whero noa iho hei whakarite i te kiri. Ka āhei hoki rātou ki te whakamātau i te mamae me te whakaora mata. Ka whakamātau rātou i ōu mata ki te whakaora mai i te take whakawhiti whenua nui me te whakamahi i te whero whero. Ka āhei hoki rātou ki te whakamahi mo te mamae me te ngenetanga. Inaianei he wā e whai ana i raro i tētahi Sinoco pū kura whero kia whakamahi ki ngā mata ngenegene ka pai.
Te mātauranga o ngā pāneli kura whero kei te pai. Kei raro i tōu kiri tonu te kura whero, mahi ai ki ngā tuakiritanga o ngā kinaki ki te hanga atu i te mōhiohio nui ake. Ka tautoko tēnei i ngā tuakiritanga o ngā kinaki ki te mahi me te whakaora. Ka taea hoki e tēnei te whakamahi mo te tahuri roa rānei me te mamae. I mōhiohia ā tēnā tauira e ngā kairangahau mō ēnei tau, heoi anō ko ētahi kairangahau ka whakapono he mea ka taea e tēnei te tautoko i ētahi momo mate.
He nui ngā momo whenua i taea te whakamahi i ngā pāneli kura whero. Ki roto i te matakitaki, ka taea e koe te whakarongo ki ngā kanohi me ngā kōwhatu. Ki roto i ngā korihi, ka tautoko i ngā kaiwhakakaha i te whitiwhiti kaha mai i ngā mate tinana. Ki roto i te haumanu, ka taea te whakatika i te mamae me te tahuri roa. Mēnā kei te whakapono koe i te rongoā kura whero, Sinoco pāmu Whakarangatira Tamauru Whero ka noho pai rawa, ā, hei tautoko hoki i te wā i taea e koe te kite i tō uanei rānei.