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He aha te Whakapua Whero?
Ko te whakapua whero he momo whakapua tētahi ka taea e kia pai ai ā mātou tinana i ngā ara rereke. I mōhio koe he nui ake i te kotahi te momo “whero”? Ngā momo whakapua whero rerekē ka taea e ngā pānga rerekē ki ā mātou tinana. Ko te kōwhiri i te momo whakapua whero tika he mea nui mena kei te hiahia koe kia kite i ngā putanga pai. Nō reira, arotake tātou ki te mōhio ake mō te āhua o ngā momo whakapua whero e āwhina ai i a mātou!
Ngā Pānga Hauora o ngā Whakapua Whero Rerekē
Kei te tū mai te whakapua whero i ngā rahi rerekē, heoi ko ngā tae rerekē. Ka taea e ā mātou tinana whakamahi i ēnei rahi o te whakapua whero i ngā ara rerekē. Ētahi Rōta kōwhai whakaatu mai i te mamae me te pāpāki, i ētahi atu pea ka āwhina i ā mātou kiri kia hauora ake. Ko te mārama ki ēnei momo whakapua whero rerekē me āwhina i a mātou te kite i te tino pai hei kōwhiri mō ā mātou hiahia.
Te Whakapua Whero Tika He Mea Nui te Kōwhiri
Ko te whakamātau i te rerekētanga ki te moe hauhautia i te pō. Hei tauira, mēnā kua whara kē koe, e āhua whanake ana te āhua, ka taea e koe te whiriwhiri i tētahi rōta kōwhai he painga mō ngā take nei ka āwhina i te aronga ki te pai ake. Mēnā kei te ngana koe ki te whiwhi kiri hauhorangi ake, kei reka ngā wāhiato o te whakamātau ka taea e koutou te āwhina i ākoutou kia eke atu ki ākoutou whāinga. Mā te mārama ki ngā painga o te whakamātau tika, ka taea e mātou te whakapono he tino utu kei te raihana i ngā mōhio.
Te Putaiao o te Whakamātau
Kei te tāonekeneke te putaiao i muri i te whakamātau! Ko ngā momo whakamātau rerekē e haere ana ki ngā rahi rerekē ki roto i ā mātou kiri, ā, ka taea e ia te whakaputangia ngā ā-irorangi ki te urupare i ngā ara rerekē. Hei tauira, ko ētahi whakamātau karaka, i te 620 ki te 700 nanometer, ka āwhina i te āhua o ā mātou kiri e tipu ake ana i te whakaputanga o te kōhinu. Ko ētahi atu whakamātau karaka hohonu, i te 660 nanometers pea, ka āwhina i ngā whara me te whanakinga. Ka taea e mātou te whiriwhiri ko tēhea o ēnei whakamātau karaka ko te nuinga o te nui ki ā mātou mō te whakamahinga.
Me pēhea te whiwhi i ngā hua o te tino pai me te Rangi Whero
Kia eke atu ki te hua tino pai ake i te whakamātao rangi whero, he nui rawa te whiriwhiri i te momo rangi whero tika. Mena he pai rawa te rangi whero mō te āhua e hiahia ana koe ki te eke atu, kaua ko koe anake ka whai ai i ō kawe wera. Mēnā he hiahia ki te whakaheke i te mamae, na reira me whiriwhiri koe i tētahi rangi whero e āwhina ana i taua take. Ka taea e koe te whakanui i ōu terapi rama whero mā te whiriwhiri i te momo tika.