EN
He iti ngā whakarerekē i te hunga ā-marama i waenganui i te wā. Mai i ngā rautaki hou ki ngā mahi hou, he nui ngā mea hou hei āwhina i a tātou kia tiakina ngākai i te tika. Ko te rautaki hou e pūmau ana i ngā manuwhiri ā-waea he poraka māwhero ura. Nō reira, ko tēnei poraka tohu e whakarerekē ana i te whānui e whakaaro ana i te hauora o ngākai. E whakamahi ana ngā Poraka Māwhero Ura i tētahi māwhero wētai e āhei ana ki te āwhina i roto i ngā momo ākanga ākai katoa, me te whakapai i a tātou katoa i te ora me te whakahoki.
He Whakarerekētanga i te Rongoā Kiri
Nā ngā pūtaiao kōkōwai whero e whai ake ana i te tirohanga pai ki te ao o ngā pūtaiao kōkōwai! Nā ēnei pūtaiao e mahi ana i roto i te kiri me ngā āhuatanga whero. Ko tēnei hoki e āwhina ana tō tātou kiri ki te whakawehe i te itiiti me te whakapakari i te kiri. He rua hua matua ngā wheako e taea ai e tātou kiri te hauora, te mātau, me te pai. Ko te whakamahi i ēnei momo pūtaiao ka taea te whakaiti i te kitea o ngā rereka iti me ngā rereka, ka taea hoki te whakapai i te tae me te uara o tō kiri. Ko ngā rangahau kiri e noho tū tonu ana hei whakangungu i te pai o te āhua whero e taea ana te whakaaro he pai rawa te āhua whero. Kua whakaae katoa ngā rarangi nei kia whakamahi ngā pūnaha nei, kīhai kia mate tō koutou kiri.
Te Whakarite Pūtaiao Whero e Whakarerekētia ana i te Tūmomo Whare Kē
Mō ētahi atu tangata, kīhai i te wāhi tētahi mea nui ki te haere ki te rata karuwhai i waenga i ngā pūnaha iti me ngā moni. Ko ngā harure whero he huarahi iti i te utu, he wāhanga hira ki ngā tāngata kia tiakina i a rātou karuwhai i roto i te kāinga. He wāhanga noho tēnei hei whakamahi, e hiahiatia ana ngā meneti iti i ia rangi kia puta mai ngā pai. Ki te whakamahia i runga i te wā, ka āhei i ngā tāngata kia mōhio ai ki te karuwhai kino, hei oranga noa iho, ki te kore e haere nei ki tētahi areo.
He Oranga Rourou Hōu mō te Karuwhai Ora
Pēhea rawa rākau whero mō te kāinga whakatū te kiri? Te kōwhatu whero e pa ana i raro i te kiri me te awhinatanga i ngā wāhi itiiti o ngā pūtau kiri, arā, ngā mitokondria, kia whakawehe tonu i te huringa. Ko tēnei huringa nui ka whakamana i te kiri kia whakawehe i te kōlipu me te ēlastin, ā, ka whakapai i te hāone i roto i te kiri, me te awhinatanga ki te whakaheke i te pūhore. Ko te mutunga he kiri māku e rite ana ki te māku, ko te tohu o te taumata hei whakamahere i te hunga e kite ana i te matenga. He haumanu te ātaahua nei mo ngā momo kiri katoa, kaore i whakararu ki te kiri, ko tēnei he pai anō hei whakamahere mō ēnei e hiahia ana kia whakapai i ō rātou kiri ki te kore i te whakamahi i ngā mamae rongoā rānei, me ngā mahi mate.
DERMATOLOGY I ROTO I TE KĀINGA. TE ATAKURA.
Ā, me te whai ake o te mahi toi rorohiko, ka whai ake he atakura mō te tiaki kiri. E aroha ana ake ngā tangata ki te whakaaturanga o te pai o te tiaki i ō rātou kiri i raro i te kāinga, inaianei. rōta kōwhai . Nō te mea, kei runga i ngā pūkaha nei he huarahi tētahi wae me te whakarite ki te whakapai i te pai o tō kinaki kauwhanga ki te kore e hiahiatia ana e te whare wananga inoi rānei, ki te kore hoki e whakamahia ana i ngā momo whenu matua. Mēnā ka hiahia koe ki te whakaheke i ngā rākau iti me ngā pīrere hei itinga, ki te whakapai i te kiriata me te uara o tō kinaki, rānei ko tō hiahia kia kitea tonu ai he pai ake te kauwhanga o tō kinaki, kei te whakatupu anō ngā pūkaha whero i te āhuatanga i tā mātau mahi kia tiakina ai tōna kinaki, ā, kia tae mai te whare o te rangitari ki roto ki tō whare. I tenei wā, me ngā pūkaha whero o Sinoco, kāore i te wae rawa te huarahi ki te kinaki kino pai, kino mōkai.