‘Ki te pēhea tō mahi koe i ngā kanohi whakahirahira, ka taea e te mā te whakatutuki,’ e kī a Bowe. Tōna āheinga hoki, kāore i roa te wāhi o tō kōrero mā, nō te mea kāore i kitea he māmā rānei. ‘Ki te whakaputa ngā taumata o te mā ki te wera, ka taea e ia te whakawāhanga i ngā pūtahi whakaputu kiri mate i tō kiri, kia puta mai iho he mea iti atu, nā reira kia tupuwhenua te āheinga kia kore rawa i te whakaputu i te wera, mēnā kei te noho koe i runga i te whakaputu i ngā kiri mate.’
Ko Murphy-Rose e whakaae ana he pai rawa kia korero mai ki to rata mua i te whakamahi i te kura whero, mā te mea ka noho koe i waenganui i ngā momo mate e mahi ana koe hei whakarite tonu ki te waihotanga o te matakana ki te maramatanga, nō reira ka whai ake i ngā rongoa e taea ana e koe. Ā, mua i te hoko i te tūtohi tautea nei, tiakina kia whakaaetia tēnei i runga i ngā tikanga tika. "Ki tāku, ko te mea nui he whakahaere i ōu rangahau mua i te hoko i tētahi tūtohi LED," e kī a Newman. "Kāore te hanga o ngā LED katoa e pānuitia ana, nui rawa te hunga e hiahia ana kia whakauru ai ki ngā paearoha e hiahia ana koe ki te kitea, ā, kua whakamātau hoki i te haumanutanga."
Nā, ka noho te rongoā kore-tae nei hei whakakore i ngā pūtake raru. Ahakoa te whakamahi i te rongoā kiriata i roto i te spa ranei, rānei te whakamahi i te maramatanga i te kāinga, ka pai nō te maramatanga o te rongoā kura whero hei whakapakari i ōu wā, ā, hei whakamana i ō moni.
Me Pēhea te Rangahau i te Tūtohi Maramatanga Kura Whero Teritita Pai mōu
Kei te whakaaro koe ki te whakamahi i te rākau mōhiti whero? I te wā e tīpakohia ana te pai mea hou e pā ana ki a koe, ka kōrero a Rū ki a koe “me whakaarohia ngā āhuatanga pēnei i te kaiwhānau o te rākau, te kaha o te putonga, me te takiwā o te whakawhiwhi ā-wāhi.”
“Tīpakohia he rākau me ngā kaiwhānau i waenganui i te 630 me te 850 nanomete, nā te mea ko ēnei kaiwhānau kei aua wāhi he pai rawa te tuku hei whakapakari i te kiriata,” ka kōrero ia. Ki runga anō hoki, he pai rawa he tohu whakaae mai i te Kaiwhakahaere Kaiika hei whakamana i te haumaru me te pai o te mahi. “Ka whakahoki au ki ngā mate i tūpato kia rapu hei whakauru i ngā rākau i whakaaetia e te FDA kia tiakina ai te haumaru me te pai o te mahi,” ka kitea e a Rū.
Nā te whakamahi i ngā rākau mōhiti whero ka mahi?
“Mā te whakatatūtanga tonu i ngā whanonga LED whero, ka taea e ngā matatika kia u mai ki te mea ko ō rātou kinaki ka kitea he rangaranga, ā, ka puta mai he wāhi hāngai rawa te mārū me te momo,” kī a te tohunga mataora karu tinana Dr. Dennis Gross. Nā te mea ka mahi ngā rauemi nei, he pēhea? “Ka mahi te LED pērā i tētahi ingoa topikā mō ētahi atu rerekē,” kī a Gross. “Kei roto i ngā kareta o ō mātau kinaki, he kawe wāhanga mō te LED, e hoko ana te mārire ki roto i te kareta o te kinaki, ka hono ki te kawe wāhanga LED, ka whakawātea te tinana kia whakatūhia te kākano mārire hei kākano māuiui. Mā ngā rauemi mārire, ka hoki te LED whero ki roto i te kareta fibroblast me te whakatupu kōlājen—te take nui mō te ora me te itinga iho o te kinaki—me te whakaiti i ngā rerepeiti me ngā pūkorokoro.” Hei tā Gross, ka whakapai anō hoki te LED whero i te whakawhitinga, ka whakaiti i te mārū, ka whakaiti i te whakamamae me te whakaputuaka māwhero mā te whakatatūtanga.

He aha te rerekē ki waenganui i te iraaka me te wā whero?
“Kei waenganui i te āhua o te miro whero me te miro kahurangi rākau ngaro, ko te tirohanga, ko te roa o te haurua, ā, ko te rahi o te whakapaunga ki roto i te tinana,” e whakaae ana a Gross. “Ko te miro kahurangi rākau ngaro hei mea kore tangata, he roa rawa atu te haurua i te miro whero. Ko tēnei ka whiwhi ia i runga i te tinana me te tautoko i te whakaora i ngā herenga me te whakaora i ngā pūmotu pūtaiao.” Ki tāna tonu, ko te miro whero kei te kitea, ā, - inaianei he iti rawa atu te roa o tana haurua - ka tango ia i te kaiwhakaawe i te mata o te kiri. “Ka whakapai te miro whero i te huringa ā-pūmotu hei whakatipu i ngā momo whakatupu fibroblast hei whakawhanake i te whakatupu o te kolagena,” e whakaae ana anō hoki a Dr. Gross. “Ka whakaiti ia hoki i te mahi o ngā matrix metalloproteinases, koinei te mea e whakakore ana i te kolagen.” Me neke noa i te whakarite kotahi nei, ka whakamahi te terapi miro whero i te haurua 630 ki te 700 nm, nō reira ka whakamahi te miro kahurangi rākau ngaro i te haurua 800 ki te 1200 nm.
He aha ngā momo kiri e painga nei i te terapi miro whero?
«E taea ana te nuinga o ngā momo kiri mō te whakangungu i te māngai whero,» e kī a Hartman. «Ā, ko ngā matekino kiri pēnei i te ekazema me te rosacea ka orohia hoki ngā totohe me te tautoko i te whakangungu i ngā mate kiri, nā te māngai whero ka taea te whakaiti i te whakaputu kiri, he tūtohu kotahi mō te akene. Ko te kiri e āhei ana ki te akene ka pai ake hoki i te whakangungu i te māngai whero, nā te māngai ka whakaiti i te whakaputu o te sebum, he take kotahi mō te akene, ā, ka whakaiti hoki i te kitea mai o ngā pakipaki horahora hoki.» Hei tā Hartman, ko te hunga e mau ana i ngā rorohiko iti me ngā rorohiko maha hoki ka pai ake i te whakangungu i te māngai whero, nā te māngai whero ka tautoko i te whakaputa i te kolaaji me te elastin.