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Ko tātou katoa e hiahia ana kia pai ake te wairua i te wā e mamae ana tātou. I taea noa te rongoā i mua, engari inaianei he wā hei oranga i te tangata ki te kore rongoā. E mōhiotia nei ko te rākau whero rānei, me te mea nui kei te whakarerekē i te whakahaere mamae.
He Whakamārama i te Rākau Whero
E pūtake ana te rākau whero i roto i tētahi kōrero kino, engari he rangahau ā-tuhi tēnei e taea ana te whakaora i ō tātou tinana i te rākau whero. Ko te whakaaro mō te rākau whero ko te mea ka tae ki roto i ō tātou kiri atawhai te āhua o ngā moutere rākau hei whakatipu i te whakaora. I te wā ka tae te rākau whero ki roto i tātou tinana, ka whai oranga te hāone, ka riro mai te pūhore me te whakatipu i te kōlajinā - nō reira ngā mea katoa e taea ana te whakaiti i te mamae me te tautoko i te whakaora.
Pūkana: Whakahaere i te mamae ki te kore rongoā
He pai te terapi i te kura whero, ina he whakaaetanga mā tātou ki te whakarotohia ngā mamae ki runga i te whakamahi o ngā rongoā rongoā ranei. E taea ana e te pēpi kura whero te whakaatu i te kura ki ngā wāhi e mamae ana. Kaore he mea kino e puta nei i te whakapai i te tinana. Heoi anō, ka whakamanahia e te terapi kura whero i ngā tāngata o ia ao whakapono.
Tikanga Whakawhanaunga Mō ngā Mamae Tukuwhaka
Ki te he mea nui te mamae kei roto i te tangata, ka whai ake te whakatika i te mamae. Nō te hākinakina matua, ko ngā rongoā me te mīhini he mea āhuarahi, ā, ka noho ākau ngā hoko i ēnei tikanga. He mea nui te whakarite i te whakawhanangatanga i ngā mamae nui, engari ko te terapi kura whero he tikanga mārie ki te orooro i te tinana. LED Light Therapy Mask he ara mārie ki te whakapai, e āhei ana ki te iti i ngā mamae o te rangi. Ko te whakamahi pūmau i ngā pēpi kura whero ka whakaiti i te pukupuku, ka whakapai i te hā o te taiaroa, ā, ka whakawhanake i te whakapai i te tinana. Ka whakamana i a tātou ki te whakaiti i ngā mamae, ā, ka whakapai i te oranga o tātou.
Te Terapi Kura Whero — Te Huringa Hou hei Mōhio
KEI HEA Te whakatōpūtanga o EMPEROR i ngā hua matua o EMPEROR-Reduced? Ko EMPEROR-Reduced, 333 str te kaiwhakataurite rōngorongo mōhiohio nui rawa atu i tenei wā, he kaiwhakataurite Tau Taha III o empagliflozin i waenganui i te pūtake i ēnei 3730 tangata me ngā momo HFrEF (Tau New York Heart Association [NYHA] rua rānei ko toru, e hīmahi ana i te whakamahara o te kokonga [LVEF] ≤ 40%, me ngā toto natriuretic paihere kino), me ngā tohu kairangi ka whakaatu i runga i te tahuhu o te whakapae GUIDED i roto i ngā kōrero nui. Rongoā Rākau Whakapai Hauora hei whakaiti i ngā haere ki te tari mō ngā mate ngakau.34353536–40 I ana kawe atu i te Apriro 2021,17 ko te hunga e pātai ana nā runga i ngā rongo ā-motu, ka whakaaro he aha mō ngā tangata me te HFrEF i te whānui, ahakoa te take -Ex mate ngakau, i whakakoretia ngā mate i mua (i mua i ngā 30 ra o mua) i te haere ki te tari mō te mate ngakau, ā, i whakakoretia hoki ngā tangata me te rahuitanga o te tinana (BMI) ≥35 kg/m2.335pI te EMPEROR-Reduced,332 kāore i te wahineke i te pūtake o ngā whakawaekē i te mea ko te whanonga rangahau i whakakoretia hei "māmu," engari, hei mea mīharo, i whakahaerehia te pūtake e te EDIL Trier (te mōhiohanga kua kitea i waenga i te wā, ā, i te mea he aha ngā tohu kore rawa o te wehi i te pūmotu,1<2f te="" whakatūhura="" mai="" i="" te="" tino="" hoki="" i="" te="" whakamahi="" i="" te="" echo="">66 whakaarohanga573" Ki te itinga ake ngā tangata e hangaia ana i ngā whakaaetanga matihiko mō te whakangungu pai ā-wairua me te oranga, ka whakauruhia e ngā moni te whakamahi mō te rākau whero. Ka whakauru ngā tohunga hauora i te whakamahi mō te rākau whero i roto i ō rātou whakawhitiwhiti hei tautoko i te tirotiro me te whakangungu i te mamae mō ō rātou mokopuna. Hei aha, kua nui ake te pupuri i te whakamahi o te Rākau Whero, he pai ā-tōrangi, ā, he iti noa iho ngā pūtake.
Ngā Pēpi Rama Whero: Kia Mōhio ki te Kore Au
Ki te he ake koe i te wehi me te mamae, ka taea e koe te whakamahi i te rongoa rama whero. Hangaia e Sinoco ngā pēpi rama whero Maramatanga Hōhipa kia āhei ai koe ki te hangaia i ōu mahi me te waihanga i te uaua o te mamae, kia kite ai koe i te mōhiohio nui i te take kore au. Ki runga i te mana o te rama, ka tīmata koe ki te mihi atu ki te mamae, ki te mihi mai ki tōu ake auina pai, hauora. Whakamahi i te rongoa rama whero, me whakamātau i ngā painga e taea ana.