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Have you ever wondered why some nights you sleep better than other nights? Red light therapy may be the secret to a good night’s sleep. If you are wondering how this will help with sleeping and feeling good, just continue reading.
Learn More: Red Light Therapy and Sleep
You think when you hear “therapy” is about talking to someone. But red light therapy is unique. It uses a particular type of light to make your body feel better. This treatment can reset your circadian rhythms, the clock inside your body, if you have a disorder that throws them off. They tell you when sleep and when to wake up.
How Red Light Affects Your Sleep and Health
So, how does the red light therapy work? Think of it as giving your body a bit more push. While the sun energizes you during the day, red light can help you and your body wind down and get ready for sleep at night. Red Light Therapy before bed can help prepare you for a good night’s sleep.
A natural way to synchronize your body clock
Your circadian rhythms help your body operate smoothly during the day. If these rhythms become mixed up, it can become difficult to fall asleep and remain asleep. But red light therapy can help restore balance and improve sleep. This will let you wake up in the morning fresh and ready to face the world.
How Red Light Influences Sleep Hormones
You may question how this can help the body shine red light. And it’s all about melatonin, the hormone that helps you sleep. When you look at red light, it can help your body create more melatonin, which can make it easier for you to fall asleep. So yeah, red light will help you sleep better.
Adjust Your Sleep Patterns Using Red Light Therapy
If you want to sleep better and feel better, give red light therapy a shot. Consider adding red light therapy to your nightly routine to wind down before bed. So whether you’re sleeping under a red light lamp or some dedicated machine getting your own red light therapy light, you can switch your sleeping pattern and feel wonderful.