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Red light therapy is gaining in popularity as a natural method to help with various health issues. But how effective is it, according to research? Research led by experts suggests that red light therapy may have some benefits.
A trial in the Journal of Clinical and Aesthetic Dermatology indicated that red light therapy could improve acne. In the trial, individuals who underwent red light therapy had fewer acne spots and swelling than individuals who did not get red light therapy. This would indicate that full body red light therapy can be effective for individuals with acne.
Another independent study found in Lasers in Surgery and Medicine discussed the effect of red light therapy on chronic pain. By the end of the trial, the researchers stated that it relieved individuals who were experiencing less pain and that lives were improved. This statement should give hope to individuals who use LED Red Light Therapy for pain relief in general.
The Reality Behind Red Light Therapy
There will be others who will believe red light therapy is too good to be true. But research shows that it it can truly help with many different health issues.
In a Journal of Athletic Training red light therapy for home study that examined athletes who utilized red light therapy to heal muscles. The researchers found that athletes who utilized it recovered faster and competed better than athletes who didn't. This shows that red light therapy treatment could be helpful for athletes.
Another in Photomedicine and Laser Surgery determined that red light improves skin. They found that it can help the skin produce collagen and become more elastic, which can cause the skin to look younger. This is proof in support of red light therapy anti-aging.
Learning More About Red Light Therapy
Because red light therapy has grown so popular, it's helpful to know how it works. Research educates us more about the real advantages of red light therapy.
What the Research Says About Red Light Therapy?
A research study in Pain Research and Management investigated fibromyalgia, a long-term pain disorder. The researchers discovered that red light therapy provided some of the participants with relief from pain, and improved quality of life. That is to say, it may be a good option for those who experience chronic pain.
A second study, published in the Journal of Cosmetic and Laser Therapy, also tested how red light therapy caused wounds to heal. They found that light from a red bulb has the ability to speed up healing and reduce swelling in wounds. This indicates that red light therapy may be an effective option for wound healing.
Conclusion
Key to proving red light therapy is effective are clinical trials. A study published in the International Journal of Dermatology discovered that red light therapy can treat scarring by stimulating the skin to produce collagen, as well as by inhibiting inflammation. This indicates it can be helpful for those trying to reduce the appearance and sensation of scars.