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Blue light is everywhere around us, particularly in the screens we look at, like tablets, phones, computers. But did you know it can also harm our skin? Keep reading to find out more about blue light and our skin and how we can help protect it with something called red light therapy.
What Blue Light Does to Your Skin
The blue light that comes from the sun and from your screens. If we’re exposed to too much blue light, it can damage our skin. It can cause us to age more quickly and make your skin look dull. This is because blue light is capable of penetrating our skin to a deeper level and producing what’s known as free radicals. These free radicals can harm our skin cells, and they wreak havoc on our skin health.
What is Red Light Therapy?
So what’s a person to do to protect their skin from blue light? This is where red light therapy comes in. Red Beauty Light Therapy is a type of light that is not like most kinds of light, but can help our skin heal, and be healthier. It may also be helpful in decreasing signs of aging and brightening our skin.
Benefits of Red Light Therapy
With red light therapy, you can maintain healthy, youthful skin. LED Red Light Therapy can also help to generate more collagen, which is essential for maintaining our skin’s firmness and smoothness. It may also increase blood circulation and provide us with a more radiant skin tone. And, because it’s safe and painless, you can use it every single day to keep your skin defended from blue light damage.
How to Prevent Blue Light From Damaging Your Skin
Apart from red light therapy, there are other ways to safeguard your skin. One way is to break up time on screens and go outside for fresh air and to get outdoors. You can also wear a screen protector on your devices to limit the amount of blue light that reaches your skin. And don’t forget to apply sunscreen daily even if you are inside, to help shield your skin from harmful UV rays.
How You Can Use Red Light to Keep Your Skin Healthy
Conclusion — Can Red Light Therapy Help With Blue Light Damage? You can give your skin an anti aging boost by doing red light therapy in your beauty routine to maintain that youthful glow! Remember to take screen breaks and use screen protector toguard your skin even more. With the aid of red light therapy and some simple tips, you can enjoy firmer more supple skin for years to come.